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  6. Shark fin soup vs. Pineapple

Shark fin soup vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and pineapple?

  • Shark fin soup is richer in iron, vitamin B12, and zinc, yet pineapple is richer in vitamin C, manganese, vitamin B6, and fiber.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple contains less sodium.

We used Soup, shark fin, restaurant-prepared and Pineapple, raw, all varieties types in this comparison.

Infographic

Shark fin soup vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more IronIron +224.1%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +162.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +105.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3762.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pineapple DV% diff.
Vitamin C 0.1mg 47.8mg 53%
Manganese 0.024mg 0.927mg 39%
Sodium 501mg 1mg 22%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 0.29mg 8%
Vitamin B6 0.026mg 0.112mg 7%
Fiber 0g 1.4g 6%
Zinc 0.82mg 0.12mg 6%
Protein 3.2g 0.54g 5%
Vitamin B1 0.027mg 0.079mg 4%
Fructose 2.12g 3%
Fats 2g 0.12g 3%
Carbs 3.8g 13.12g 3%
Saturated fat 0.501g 0.009g 2%
Folate 9µg 18µg 2%
Vitamin B5 0.13mg 0.213mg 2%
Polyunsaturated fat 0.341g 0.04g 2%
Phosphorus 21mg 8mg 2%
Potassium 53mg 109mg 2%
Vitamin B2 0.039mg 0.032mg 1%
Magnesium 7mg 12mg 1%
Vitamin K 0.7µg 1%
Cholesterol 2mg 0mg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.583g 0.013g 1%
Calories 46kcal 50kcal 0%
Net carbs 3.8g 11.72g N/A
Calcium 10mg 13mg 0%
Sugar 9.85g N/A
Copper 0.108mg 0.11mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.493mg 0.5mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +492.6%
Contains more FatsFats +1566.7%
Contains more OtherOther +295.5%
Contains more CarbsCarbs +245.3%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4384.6%
Contains more Poly. FatPolyunsaturated fat +752.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.