Shark fin soup vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and piña colada?
- Shark fin soup is higher in iron, vitamin B12, and zinc, yet piña colada is higher in manganese and vitamin C.
- Piña colada's daily need coverage for manganese is 22% more.
- The amount of sodium in piña colada is lower.
We used Soup, shark fin, restaurant-prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.528mg | 22% |
| Sodium | 501mg | 6mg | 22% |
| Iron | 0.94mg | 0.21mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Calories | 46kcal | 174kcal | 6% |
| Protein | 3.2g | 0.42g | 6% |
| Zinc | 0.82mg | 0.13mg | 6% |
| Carbs | 3.8g | 22.66g | 6% |
| Saturated fat | 0.501g | 1.636g | 5% |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Copper | 0.108mg | 0.079mg | 3% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin B3 | 0.493mg | 0.118mg | 2% |
| Vitamin B2 | 0.039mg | 0.017mg | 2% |
| Polyunsaturated fat | 0.341g | 0.033g | 2% |
| Selenium | 0.7µg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Vitamin B6 | 0.026mg | 0.045mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Monounsaturated fat | 0.583g | 0.082g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 53mg | 71mg | 1% |
| Vitamin B5 | 0.13mg | 0.061mg | 1% |
| Fats | 2g | 1.88g | 0% |
| Net carbs | 3.8g | 22.36g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +661.9% |
| Contains more WaterWater | +38.7% |
| Contains more CarbsCarbs | +496.3% |
| Contains more OtherOther | +1055.2% |
~equal in
Fats
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +611% |
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
