Shark fin soup vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and porridge
- Shark fin soup has more vitamin B12, copper, and zinc, while porridge has more iron and calcium.
- Porridge covers your daily need for iron, 35% more than shark fin soup.
- The amount of sodium in porridge is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +231.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +297.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.94mg | 3.74mg | 35% |
| Sodium | 501mg | 6mg | 22% |
| Calcium | 10mg | 87mg | 8% |
| Copper | 0.108mg | 0.04mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.13mg | 6% |
| Selenium | 2.8µg | 5% | |
| Protein | 3.2g | 1.44g | 4% |
| Fats | 2g | 0.21g | 3% |
| Polyunsaturated fat | 0.341g | 0.114g | 2% |
| Carbs | 3.8g | 10.52g | 2% |
| Vitamin B1 | 0.027mg | 0.055mg | 2% |
| Saturated fat | 0.501g | 0.033g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Manganese | 0.024mg | 0mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B5 | 0.13mg | 0.071mg | 1% |
| Potassium | 53mg | 16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0.028g | 1% |
| Vitamin B6 | 0.026mg | 0.013mg | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 10.02g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.493mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +852.4% |
| Contains more OtherOther | +295.5% |
| Contains more CarbsCarbs | +176.8% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +1982.1% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -93.4% |
