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  6. Shark fin soup vs. Powdered milk

Shark fin soup vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between shark fin soup and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1 than shark fin soup.
  • Powdered milk's daily need coverage for vitamin B12 is 128% more.
  • Shark fin soup contains less saturated fat.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Milk, dry, whole, without added vitamin D.

Infographic

Shark fin soup vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +100%
Contains more CopperCopper +35%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +2409.4%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +3595.2%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +2989.7%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +1646.9%
Contains more Vitamin B6Vitamin B6 +1061.5%
Contains more Vitamin B12Vitamin B12 +1610.5%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Shark fin soup Powdered milk DV% diff.
Vitamin B12 0.19µg 3.25µg 128%
Phosphorus 21mg 776mg 108%
Vitamin B2 0.039mg 1.205mg 90%
Calcium 10mg 912mg 90%
Saturated fat 0.501g 16.742g 74%
Protein 3.2g 26.32g 46%
Vitamin B5 0.13mg 2.271mg 43%
Fats 2g 26.71g 38%
Potassium 53mg 1330mg 38%
Cholesterol 2mg 97mg 32%
Selenium 16.3µg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.82mg 3.34mg 23%
Calories 46kcal 496kcal 23%
Vitamin B1 0.027mg 0.283mg 21%
Choline 117.4mg 21%
Vitamin B6 0.026mg 0.302mg 21%
Magnesium 7mg 85mg 19%
Monounsaturated fat 0.583g 7.924g 18%
Carbs 3.8g 38.42g 12%
Vitamin C 0.1mg 8.6mg 9%
Folate 9µg 37µg 7%
Sodium 501mg 371mg 6%
Iron 0.94mg 0.47mg 6%
Vitamin E 0.58mg 4%
Copper 0.108mg 0.08mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.341g 0.665g 2%
Vitamin B3 0.493mg 0.646mg 1%
Manganese 0.024mg 0.04mg 1%
Net carbs 3.8g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3549%
Contains more ProteinProtein +722.5%
Contains more FatsFats +1235.5%
Contains more CarbsCarbs +911.1%
Contains more OtherOther +598.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1259.2%
Contains more Poly. FatPolyunsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.