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Shark fin soup vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and praline?

  • Shark fin soup is richer in vitamin B12, yet praline is richer in manganese, copper, vitamin B1, fiber, phosphorus, magnesium, and zinc.
  • Praline's daily need coverage for manganese is 72% higher.
  • Praline contains less sodium.

We used Soup, shark fin, restaurant-prepared and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Shark fin soup vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +37.2%
Contains more CopperCopper +357.4%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +6908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +196.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +770%
Contains more FatsFats +1195%
Contains more CarbsCarbs +1468.2%
~equal in Protein ~3.3g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +2418.5%
Contains more Poly. FatPolyunsaturated fat +2180.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Praline DV% diff.
Manganese 0.024mg 1.682mg 72%
Polyunsaturated fat 0.341g 7.778g 50%
Copper 0.108mg 0.494mg 43%
Fats 2g 25.9g 37%
Monounsaturated fat 0.583g 14.683g 35%
Calories 46kcal 485kcal 22%
Sodium 501mg 48mg 20%
Carbs 3.8g 59.59g 19%
Vitamin B1 0.027mg 0.203mg 15%
Fiber 0g 3.5g 14%
Phosphorus 21mg 104mg 12%
Magnesium 7mg 49mg 10%
Saturated fat 0.501g 2.224g 8%
Zinc 0.82mg 1.67mg 8%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 217mg 5%
Iron 0.94mg 1.29mg 4%
Vitamin B6 0.026mg 0.077mg 4%
Vitamin B5 0.13mg 0.332mg 4%
Selenium 1.8µg 3%
Calcium 10mg 43mg 3%
Vitamin E 0.5mg 3%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.039mg 0.053mg 1%
Vitamin K 1.3µg 1%
Folate 9µg 6µg 1%
Protein 3.2g 3.3g 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 3.8g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.493mg 0.415mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
10%
Praline
Minerals Daily Need Coverage Score
18%
Shark fin soup
61%
Praline

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 1.723g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 453mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.