Shark fin soup vs. Raisin — In-Depth Nutrition Comparison
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How are shark fin soup and raisins different?
- Shark fin soup is richer in vitamin B12, while raisins are higher in copper, potassium, fiber, manganese, iron, phosphorus, vitamin B6, and vitamin B2.
- Raisins cover your daily need for copper, 23% more than shark fin soup.
- Raisins are lower in sodium.
Soup, shark fin, restaurant-prepared and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +272.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1313.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +194.4% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +334.8% |
| Contains more WaterWater | +484.1% |
| Contains more CarbsCarbs | +1983.7% |
| Contains more OtherOther | +113.8% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +1043.1% |
| Contains more Poly. FatPolyunsaturated fat | +821.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 3.8g | 79.18g | 25% |
| Copper | 0.108mg | 0.318mg | 23% |
| Sodium | 501mg | 11mg | 21% |
| Potassium | 53mg | 749mg | 20% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 46kcal | 299kcal | 13% |
| Manganese | 0.024mg | 0.299mg | 12% |
| Iron | 0.94mg | 1.88mg | 12% |
| Phosphorus | 21mg | 101mg | 11% |
| Vitamin B6 | 0.026mg | 0.174mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B1 | 0.027mg | 0.106mg | 7% |
| Vitamin B2 | 0.039mg | 0.125mg | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Calcium | 10mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.501g | 0.058g | 2% |
| Polyunsaturated fat | 0.341g | 0.037g | 2% |
| Vitamin B3 | 0.493mg | 0.766mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Fats | 2g | 0.46g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.13mg | 0.095mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0.051g | 1% |
| Protein | 3.2g | 3.07g | 0% |
| Net carbs | 3.8g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.443g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins