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Shark fin soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and shark fin soup

    Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, shark fin, restaurant-prepared.

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    Shark fin soup vs Shark fin soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
    ~equal in Magnesium ~7mg
    ~equal in Calcium ~10mg
    ~equal in Potassium ~53mg
    ~equal in Iron ~0.94mg
    ~equal in Copper ~0.108mg
    ~equal in Zinc ~0.82mg
    ~equal in Phosphorus ~21mg
    ~equal in Sodium ~501mg
    ~equal in Manganese ~0.024mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
    ~equal in Vitamin C ~0.1mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~0.027mg
    ~equal in Vitamin B2 ~0.039mg
    ~equal in Vitamin B3 ~0.493mg
    ~equal in Vitamin B5 ~0.13mg
    ~equal in Vitamin B6 ~0.026mg
    ~equal in Vitamin B12 ~0.19µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~9µg

    All nutrients comparison - raw data values

    Nutrient Shark fin soup Shark fin soup DV% diff.
    Calories 46kcal 46kcal 0%
    Protein 3.2g 3.2g 0%
    Protein per 100 calories 7g 7g N/A
    Calories per 10 g protein 144kcal 144kcal N/A
    Weight per 100 calories 217g 217g N/A
    Fats 2g 2g 0%
    Vitamin C 0.1mg 0.1mg 0%
    Net carbs 3.8g 3.8g N/A
    Carbs 3.8g 3.8g 0%
    Cholesterol 2mg 2mg 0%
    Magnesium 7mg 7mg 0%
    Calcium 10mg 10mg 0%
    Potassium 53mg 53mg 0%
    Iron 0.94mg 0.94mg 0%
    Copper 0.108mg 0.108mg 0%
    Zinc 0.82mg 0.82mg 0%
    Phosphorus 21mg 21mg 0%
    Sodium 501mg 501mg 0%
    Manganese 0.024mg 0.024mg 0%
    Vitamin B1 0.027mg 0.027mg 0%
    Vitamin B2 0.039mg 0.039mg 0%
    Vitamin B3 0.493mg 0.493mg 0%
    Vitamin B5 0.13mg 0.13mg 0%
    Vitamin B6 0.026mg 0.026mg 0%
    Vitamin B12 0.19µg 0.19µg 0%
    Folate 9µg 9µg 0%
    Saturated fat 0.501g 0.501g 0%
    Monounsaturated fat 0.583g 0.583g 0%
    Polyunsaturated fat 0.341g 0.341g 0%
    Omega-3 - EPA 0.086g 0.086g N/A
    Omega-3 - DHA 0.121g 0.121g N/A
    Omega-3 - DPA 0.042g 0.042g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 2% 4% 90%
    Protein: 3.2 g
    Fats: 2 g
    Carbs: 3.8 g
    Water: 90.13 g
    Other: 0.87 g
    3% 2% 4% 90%
    Protein: 3.2 g
    Fats: 2 g
    Carbs: 3.8 g
    Water: 90.13 g
    Other: 0.87 g
    ~equal in Protein ~3.2g
    ~equal in Fats ~2g
    ~equal in Carbs ~3.8g
    ~equal in Water ~90.13g
    ~equal in Other ~0.87g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    35% 41% 24%
    Saturated fat: Sat. Fat 0.501 g
    Monounsaturated fat: Mono. Fat 0.583 g
    Polyunsaturated fat: Poly. Fat 0.341 g
    35% 41% 24%
    Saturated fat: Sat. Fat 0.501 g
    Monounsaturated fat: Mono. Fat 0.583 g
    Polyunsaturated fat: Poly. Fat 0.341 g
    ~equal in Saturated fat ~0.501g
    ~equal in Monounsaturated fat ~0.583g
    ~equal in Polyunsaturated fat ~0.341g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
    2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.