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  6. Shark fin soup vs. Soybean raw

Shark fin soup vs. Soybean raw — In-Depth Nutrition Comparison

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How are shark fin soup and soybean raw different?

  • Soybean raw is higher than shark fin soup in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and fiber.
  • Soybean raw covers your daily need for iron, 185% more than shark fin soup.

Soup, shark fin, restaurant-prepared and Soybeans, mature seeds, raw types were used in this article.

Infographic

Shark fin soup vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +2670%
Contains more PotassiumPotassium +3290.6%
Contains more IronIron +1570.2%
Contains more CopperCopper +1435.2%
Contains more ZincZinc +496.3%
Contains more PhosphorusPhosphorus +3252.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +10387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3137%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +229.2%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more FolateFolate +4066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Soybean raw DV% diff.
Iron 0.94mg 15.7mg 185%
Copper 0.108mg 1.658mg 172%
Manganese 0.024mg 2.517mg 108%
Phosphorus 21mg 704mg 98%
Folate 9µg 375µg 92%
Polyunsaturated fat 0.341g 11.255g 73%
Vitamin B1 0.027mg 0.874mg 71%
Protein 3.2g 36.49g 67%
Magnesium 7mg 280mg 65%
Vitamin B2 0.039mg 0.87mg 64%
Potassium 53mg 1797mg 51%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Zinc 0.82mg 4.89mg 37%
Selenium 17.8µg 32%
Fats 2g 19.94g 28%
Calcium 10mg 277mg 27%
Vitamin B6 0.026mg 0.377mg 27%
Sodium 501mg 2mg 22%
Choline 115.9mg 21%
Calories 46kcal 446kcal 20%
Vitamin B5 0.13mg 0.793mg 13%
Saturated fat 0.501g 2.884g 11%
Monounsaturated fat 0.583g 4.404g 10%
Carbs 3.8g 30.16g 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B3 0.493mg 1.623mg 7%
Vitamin C 0.1mg 6mg 7%
Vitamin E 0.85mg 6%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +955.4%
Contains more ProteinProtein +1040.3%
Contains more FatsFats +897%
Contains more CarbsCarbs +693.7%
Contains more OtherOther +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +655.4%
Contains more Poly. FatPolyunsaturated fat +3200.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.