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Shark fin soup vs. Sriracha — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Sriracha

  • Shark fin soup is higher in Copper, however, Sriracha is richer in Vitamin B6, Vitamin C, Vitamin A, Vitamin B2, Fiber, Iron, Potassium, and Manganese.
  • Sriracha's daily need coverage for Sodium is 71% higher.
  • Shark fin soup has 2 times more Copper than Sriracha. While Shark fin soup has 0.108mg of Copper, Sriracha has only 0.06mg.
  • Shark fin soup has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, hot chile, sriracha.

Infographic

Shark fin soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CopperCopper +80%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -76.4%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +505.7%
Contains more IronIron +74.5%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.2%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +115.1%
Contains more WaterWater +25.5%
Contains more CarbsCarbs +404.2%
Contains more OtherOther +605.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Sriracha Opinion
Calories 46kcal 93kcal Sriracha
Protein 3.2g 1.93g Shark fin soup
Fats 2g 0.93g Shark fin soup
Vitamin C 0.1mg 26.9mg Sriracha
Net carbs 3.8g 16.96g Sriracha
Carbs 3.8g 19.16g Sriracha
Cholesterol 2mg Sriracha
Magnesium 7mg 16mg Sriracha
Calcium 10mg 18mg Sriracha
Potassium 53mg 321mg Sriracha
Iron 0.94mg 1.64mg Sriracha
Sugar 15.11g Shark fin soup
Fiber 0g 2.2g Sriracha
Copper 0.108mg 0.06mg Shark fin soup
Zinc 0.82mg 0.24mg Shark fin soup
Phosphorus 21mg 46mg Sriracha
Sodium 501mg 2124mg Shark fin soup
Vitamin A 0IU 2574IU Sriracha
Vitamin A 0µg 129µg Sriracha
Vitamin E 4.8mg Sriracha
Manganese 0.024mg 0.146mg Sriracha
Selenium 0.4µg Sriracha
Vitamin B1 0.027mg 0.077mg Sriracha
Vitamin B2 0.039mg 0.222mg Sriracha
Vitamin B3 0.493mg 1.248mg Sriracha
Vitamin B5 0.13mg 0.38mg Sriracha
Vitamin B6 0.026mg 0.455mg Sriracha
Vitamin B12 0.19µg Shark fin soup
Vitamin K 10.9µg Sriracha
Folate 9µg 22µg Sriracha
Saturated Fat 0.501g Sriracha
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup
Fructose 8.16g Sriracha
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
47%
Sriracha
Minerals Daily Need Coverage Score
18%
Shark fin soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 1623mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.