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Shark fin soup vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between shark fin soup and submarine sandwich

  • Shark fin soup contains less vitamin B1, vitamin B3, vitamin B2, calcium, manganese, folate, vitamin B6, phosphorus, and iron than submarine sandwich.
  • Daily need coverage for vitamin B1 for submarine sandwich is 26% higher.
  • Shark fin soup is lower in saturated fat.

Food types used in this article are Soup, shark fin, restaurant-prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Shark fin soup vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1610%
Contains more PotassiumPotassium +432.1%
Contains more IronIron +92.6%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +1375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1170.4%
Contains more Vitamin B2Vitamin B2 +584.6%
Contains more Vitamin B3Vitamin B3 +776.9%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B6Vitamin B6 +680.8%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more FolateFolate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +59.5%
Contains more ProteinProtein +228.8%
Contains more FatsFats +402%
Contains more CarbsCarbs +437.6%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +537.4%
Contains more Poly. FatPolyunsaturated fat +465.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Submarine sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.027mg 0.343mg 26%
Vitamin B3 0.493mg 4.323mg 24%
Vitamin B2 0.039mg 0.267mg 18%
Calcium 10mg 171mg 16%
Protein 3.2g 10.52g 15%
Vitamin B6 0.026mg 0.203mg 14%
Saturated fat 0.501g 3.554g 14%
Folate 9µg 66µg 14%
Manganese 0.024mg 0.354mg 14%
Phosphorus 21mg 112mg 13%
Fats 2g 10.04g 12%
Polyunsaturated fat 0.341g 1.927g 11%
Iron 0.94mg 1.81mg 11%
Vitamin B5 0.13mg 0.555mg 9%
Monounsaturated fat 0.583g 3.716g 8%
Calories 46kcal 213kcal 8%
Vitamin C 0.1mg 7.5mg 8%
Cholesterol 2mg 27mg 8%
Potassium 53mg 282mg 7%
Carbs 3.8g 20.43g 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Copper 0.108mg 0.084mg 3%
Sodium 501mg 575mg 3%
Vitamin E 0.41mg 3%
Magnesium 7mg 20mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Zinc 0.82mg 1.05mg 2%
Vitamin D 7IU 1%
Vitamin B12 0.19µg 0.22µg 1%
Vitamin D 0.2µg 1%
Net carbs 3.8g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.086g 0.001g N/A
Omega-3 - DHA 0.121g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.042g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
35%
Submarine sandwich
Minerals Daily Need Coverage Score
18%
Shark fin soup
49%
Submarine sandwich

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 3.053g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.