Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Swordfish

Shark fin soup vs. Swordfish — In-Depth Nutrition Comparison

Compare

Differences between shark fin soup and swordfish

  • Shark fin soup is higher in copper; however, swordfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and magnesium.
  • Swordfish's daily need coverage for vitamin B12 is 60% higher.
  • Shark fin soup has 5 times more sodium than swordfish. While shark fin soup has 501mg of sodium, swordfish has only 97mg.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Fish, swordfish, cooked, dry heat.

Infographic

Shark fin soup vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +66.7%
Contains more IronIron +108.9%
Contains more CopperCopper +134.8%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +841.5%
Contains more PhosphorusPhosphorus +1347.6%
Contains less SodiumSodium -80.6%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +1777.1%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +2265.4%
Contains more Vitamin B12Vitamin B12 +752.6%

All nutrients comparison - raw data values

Nutrient Shark fin soup Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin B12 0.19µg 1.62µg 60%
Vitamin B3 0.493mg 9.254mg 55%
Vitamin B6 0.026mg 0.615mg 45%
Protein 3.2g 23.45g 41%
Phosphorus 21mg 304mg 40%
Cholesterol 2mg 78mg 25%
Sodium 501mg 97mg 18%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Potassium 53mg 499mg 13%
Fats 2g 7.93g 9%
Magnesium 7mg 35mg 7%
Monounsaturated fat 0.583g 3.544g 7%
Copper 0.108mg 0.046mg 7%
Polyunsaturated fat 0.341g 1.368g 7%
Saturated fat 0.501g 1.911g 6%
Vitamin B5 0.13mg 0.417mg 6%
Calories 46kcal 172kcal 6%
Iron 0.94mg 0.45mg 6%
Vitamin B1 0.027mg 0.089mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.039mg 0.063mg 2%
Folate 9µg 2µg 2%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 6mg 0%
Zinc 0.82mg 0.78mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.086g 0.127g N/A
Omega-3 - DHA 0.121g 0.772g N/A
Omega-3 - DPA 0.042g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more OtherOther +141.7%
Contains more ProteinProtein +632.8%
Contains more FatsFats +296.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +507.9%
Contains more Poly. FatPolyunsaturated fat +301.2%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.