Shark fin soup vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and tofu?
- Shark fin soup is richer in vitamin B12, yet tofu is richer in calcium, manganese, copper, phosphorus, iron, magnesium, vitamin B1, and fiber.
- Tofu's daily need coverage for calcium is 67% higher.
- Tofu contains less sodium.
We used Soup, shark fin, restaurant-prepared and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +728.6% |
| Contains more CalciumCalcium | +6730% |
| Contains more PotassiumPotassium | +347.2% |
| Contains more IronIron | +183% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +804.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +4820.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 683mg | 67% |
| Manganese | 0.024mg | 1.181mg | 50% |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 0.341g | 4.921g | 31% |
| Copper | 0.108mg | 0.378mg | 30% |
| Protein | 3.2g | 17.27g | 28% |
| Phosphorus | 21mg | 190mg | 24% |
| Iron | 0.94mg | 2.66mg | 22% |
| Sodium | 501mg | 14mg | 21% |
| Magnesium | 7mg | 58mg | 12% |
| Vitamin B1 | 0.027mg | 0.158mg | 11% |
| Fats | 2g | 8.72g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 1.57mg | 7% |
| Vitamin B6 | 0.026mg | 0.092mg | 5% |
| Potassium | 53mg | 237mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Vitamin B2 | 0.039mg | 0.102mg | 5% |
| Calories | 46kcal | 144kcal | 5% |
| Saturated fat | 0.501g | 1.261g | 3% |
| Monounsaturated fat | 0.583g | 1.925g | 3% |
| Vitamin B3 | 0.493mg | 0.381mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 3.8g | 2.78g | 0% |
| Net carbs | 3.8g | 0.48g | N/A |
| Vitamin B5 | 0.13mg | 0.133mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +439.7% |
| Contains more FatsFats | +336% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +230.2% |
| Contains more Poly. FatPolyunsaturated fat | +1343.1% |
