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  6. Shark fin soup vs. Tomatillo

Shark fin soup vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Shark fin soup and Tomatillo

  • Shark fin soup has more Vitamin B12, and Zinc, however, Tomatillo has more Manganese, Vitamin C, Vitamin B3, Fiber, and Potassium.
  • Daily need coverage for Manganese from Tomatillo is 6651% higher.
  • Tomatillo is lower in Sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Tomatillos, raw.

Infographic

Shark fin soup vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Tomatillo
Tomatillo
Contains more Calcium +42.9%
Contains more Iron +51.6%
Contains more Zinc +272.7%
Contains more Copper +36.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +85.7%
Contains more Potassium +405.7%
Contains less Sodium -99.8%
Contains more Manganese +637400%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +42.9%
Contains more Iron +51.6%
Contains more Zinc +272.7%
Contains more Copper +36.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +85.7%
Contains more Potassium +405.7%
Contains less Sodium -99.8%
Contains more Manganese +637400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
9
Tomatillo
Tomatillo
Contains more Vitamin B2 +11.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +11600%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +275.3%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +115.4%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B2 +11.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +11600%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +275.3%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Tomatillo
Tomatillo
Contains more Protein +233.3%
Contains more Fats +96.1%
Contains more Other +58.2%
Contains more Carbs +53.7%
Equal in Water - 91.63
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +233.3%
Contains more Fats +96.1%
Contains more Other +58.2%
Contains more Carbs +53.7%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +276.1%
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +22.3%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +276.1%
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Tomatillo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Tomatillo Opinion
Net carbs 3.8g 3.94g Tomatillo
Protein 3.2g 0.96g Shark fin soup
Fats 2g 1.02g Shark fin soup
Carbs 3.8g 5.84g Tomatillo
Calories 46kcal 32kcal Shark fin soup
Sugar 3.93g Shark fin soup
Fiber 0g 1.9g Tomatillo
Calcium 10mg 7mg Shark fin soup
Iron 0.94mg 0.62mg Shark fin soup
Magnesium 7mg 20mg Tomatillo
Phosphorus 21mg 39mg Tomatillo
Potassium 53mg 268mg Tomatillo
Sodium 501mg 1mg Tomatillo
Zinc 0.82mg 0.22mg Shark fin soup
Copper 0.108mg 0.079mg Shark fin soup
Manganese 0.024mg 153mg Tomatillo
Selenium 0.5µg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 0.1mg 11.7mg Tomatillo
Vitamin B1 0.027mg 0.044mg Tomatillo
Vitamin B2 0.039mg 0.035mg Shark fin soup
Vitamin B3 0.493mg 1.85mg Tomatillo
Vitamin B5 0.13mg 0.15mg Tomatillo
Vitamin B6 0.026mg 0.056mg Tomatillo
Folate 9µg 7µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 10.1µg Tomatillo
Cholesterol 2mg 0mg Tomatillo
Saturated Fat 0.501g 0.139g Tomatillo
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.155g Shark fin soup
Polyunsaturated fat 0.341g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
13%
Tomatillo
Minerals Daily Need Coverage Score
18%
Shark fin soup
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.362g)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.