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  6. Shark fin soup vs. Tuna Bluefin

Shark fin soup vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are shark fin soup and tuna Bluefin different?

  • Tuna Bluefin is higher than shark fin soup in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 445% more than shark fin soup.
  • Shark fin soup contains 10 times more sodium than tuna Bluefin. Shark fin soup contains 501mg of sodium, while tuna Bluefin contains 50mg.

Soup, shark fin, restaurant-prepared and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Shark fin soup vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +509.4%
Contains more IronIron +39.4%
Contains more PhosphorusPhosphorus +1452.4%
Contains less SodiumSodium -90%
~equal in Calcium ~10mg
~equal in Copper ~0.11mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +953.8%
Contains more Vitamin B6Vitamin B6 +1919.2%
Contains more Vitamin B12Vitamin B12 +5626.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Tuna Bluefin DV% diff.
Vitamin B12 0.19µg 10.88µg 445%
Selenium 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.493mg 10.54mg 63%
Protein 3.2g 29.91g 53%
Phosphorus 21mg 326mg 44%
Vitamin B6 0.026mg 0.525mg 38%
Vitamin B5 0.13mg 1.37mg 25%
Vitamin B2 0.039mg 0.306mg 21%
Vitamin B1 0.027mg 0.278mg 21%
Sodium 501mg 50mg 20%
Cholesterol 2mg 49mg 16%
Magnesium 7mg 64mg 14%
Polyunsaturated fat 0.341g 1.844g 10%
Potassium 53mg 323mg 8%
Calories 46kcal 184kcal 7%
Fats 2g 6.28g 7%
Iron 0.94mg 1.31mg 5%
Saturated fat 0.501g 1.612g 5%
Monounsaturated fat 0.583g 2.053g 4%
Folate 9µg 2µg 2%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 10mg 0%
Copper 0.108mg 0.11mg 0%
Zinc 0.82mg 0.77mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.086g 0.363g N/A
Omega-3 - DHA 0.121g 1.141g N/A
Omega-3 - DPA 0.042g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
Contains more ProteinProtein +834.7%
Contains more FatsFats +214%
Contains more OtherOther +442.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +252.1%
Contains more Poly. FatPolyunsaturated fat +440.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.