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  6. Shark fin soup vs. Watermelon

Shark fin soup vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and watermelon?

  • Shark fin soup is richer in iron, vitamin B12, copper, and zinc, yet watermelon is richer in vitamin A and vitamin C.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • Watermelon contains less sodium.

We used Soup, shark fin, restaurant-prepared and Watermelon, raw types in this comparison.

Infographic

Shark fin soup vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +42.9%
Contains more IronIron +291.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +90.9%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +73.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Watermelon DV% diff.
Sodium 501mg 1mg 22%
Iron 0.94mg 0.24mg 9%
Vitamin C 0.1mg 8.1mg 9%
Vitamin B12 0.19µg 0µg 8%
Copper 0.108mg 0.042mg 7%
Zinc 0.82mg 0.1mg 7%
Protein 3.2g 0.61g 5%
Fructose 3.36g 4%
Fats 2g 0.15g 3%
Vitamin A 0µg 28µg 3%
Saturated fat 0.501g 0.016g 2%
Potassium 53mg 112mg 2%
Folate 9µg 3µg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.341g 0.05g 2%
Vitamin B5 0.13mg 0.221mg 2%
Vitamin B3 0.493mg 0.178mg 2%
Choline 4.1mg 1%
Vitamin B2 0.039mg 0.021mg 1%
Monounsaturated fat 0.583g 0.037g 1%
Vitamin B6 0.026mg 0.045mg 1%
Calories 46kcal 30kcal 1%
Vitamin B1 0.027mg 0.033mg 1%
Manganese 0.024mg 0.038mg 1%
Phosphorus 21mg 11mg 1%
Magnesium 7mg 10mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 7.55g 1%
Selenium 0.4µg 1%
Net carbs 3.8g 7.15g N/A
Calcium 10mg 7mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +424.6%
Contains more FatsFats +1233.3%
Contains more OtherOther +262.5%
Contains more CarbsCarbs +98.7%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1475.7%
Contains more Poly. FatPolyunsaturated fat +582%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.