Shark raw vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between shark raw and almonds?
- Shark raw is richer in vitamin B12 and selenium, yet almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds' daily need coverage for vitamin E is 164% higher.
We used Fish, shark, mixed species, raw and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +790.2% |
| Contains more MagnesiumMagnesium | +451% |
| Contains more CalciumCalcium | +691.2% |
| Contains more PotassiumPotassium | +358.1% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +3024.2% |
| Contains more ZincZinc | +625.6% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +14426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin EVitamin E | +2463% |
| Contains more Vitamin B1Vitamin B1 | +388.1% |
| Contains more Vitamin B2Vitamin B2 | +1735.5% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1568.5% |
| Contains more FatsFats | +1007.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +218.3% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +1645.1% |
| Contains more Poly. FatPolyunsaturated fat | +931.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 1mg | 25.63mg | 164% |
| Copper | 0.033mg | 1.031mg | 111% |
| Manganese | 0.015mg | 2.179mg | 94% |
| Vitamin B2 | 0.062mg | 1.138mg | 83% |
| Polyunsaturated fat | 1.195g | 12.329g | 74% |
| Monounsaturated fat | 1.808g | 31.551g | 74% |
| Fats | 4.51g | 49.93g | 70% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Selenium | 36.5µg | 4.1µg | 59% |
| Magnesium | 49mg | 270mg | 53% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 210mg | 481mg | 39% |
| Iron | 0.84mg | 3.71mg | 36% |
| Calcium | 34mg | 269mg | 24% |
| Zinc | 0.43mg | 3.12mg | 24% |
| Calories | 130kcal | 579kcal | 22% |
| Vitamin B6 | 0.4mg | 0.137mg | 20% |
| Potassium | 160mg | 733mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.042mg | 0.205mg | 14% |
| Saturated fat | 0.925g | 3.802g | 13% |
| Folate | 3µg | 44µg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Carbs | 0g | 21.55g | 7% |
| Vitamin B5 | 0.695mg | 0.471mg | 4% |
| Vitamin B3 | 2.938mg | 3.618mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Sodium | 79mg | 1mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 65mg | 52.1mg | 2% |
| Protein | 20.98g | 21.15g | 0% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.235mg | 0.211mg | 0% |
| Threonine | 0.92mg | 0.601mg | 0% |
| Isoleucine | 0.967mg | 0.751mg | 0% |
| Leucine | 1.705mg | 1.473mg | 0% |
| Lysine | 1.926mg | 0.568mg | 0% |
| Methionine | 0.621mg | 0.157mg | 0% |
| Phenylalanine | 0.819mg | 1.132mg | 0% |
| Valine | 1.081mg | 0.855mg | 0% |
| Histidine | 0.618mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
78%
Minerals Daily Need Coverage Score
41%
142%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 2.877g)
Which food is cheaper?
Shark raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 78mg)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.