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  6. Shark raw vs. Arborio rice

Shark raw vs. Arborio rice — In-Depth Nutrition Comparison

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How are shark raw and arborio rice different?

  • Shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3, while arborio rice is higher in manganese, folate, and vitamin B1.
  • Shark raw covers your daily need for vitamin B12, 62% more than arborio rice.
  • Arborio rice has a higher glycemic index (69) than shark raw (0).

Fish, shark, mixed species, raw and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Shark raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +515.4%
Contains more PhosphorusPhosphorus +536.4%
Contains more SeleniumSelenium +386.7%
Contains more IronIron +73.8%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2280%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more FolateFolate +1866.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Arborio rice DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 7.5µg 53%
Protein 20.98g 2.36g 37%
Vitamin B6 0.4mg 0.059mg 26%
Phosphorus 210mg 33mg 25%
Cholesterol 51mg 0mg 17%
Manganese 0.015mg 0.357mg 15%
Folate 3µg 59µg 14%
Choline 65mg 12%
Carbs 0g 28.73g 10%
Magnesium 49mg 8mg 10%
Vitamin B1 0.042mg 0.164mg 10%
Vitamin B3 2.938mg 1.493mg 9%
Vitamin A 70µg 0µg 8%
Iron 0.84mg 1.46mg 8%
Polyunsaturated fat 1.195g 0.05g 8%
Vitamin E 1mg 7%
Fats 4.51g 0.19g 7%
Vitamin B5 0.695mg 0.397mg 6%
Monounsaturated fat 1.808g 0.058g 4%
Copper 0.033mg 0.072mg 4%
Potassium 160mg 26mg 4%
Vitamin B2 0.062mg 0.016mg 4%
Saturated fat 0.925g 0.051g 4%
Vitamin D 0.6µg 0µg 3%
Calcium 34mg 1mg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 0mg 3%
Calories 130kcal 130kcal 0%
Net carbs 0g 28.73g N/A
Zinc 0.43mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.027mg 0%
Threonine 0.92mg 0.084mg 0%
Isoleucine 0.967mg 0.102mg 0%
Leucine 1.705mg 0.195mg 0%
Lysine 1.926mg 0.085mg 0%
Methionine 0.621mg 0.056mg 0%
Phenylalanine 0.819mg 0.126mg 0%
Valine 1.081mg 0.144mg 0%
Histidine 0.618mg 0.056mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +789%
Contains more FatsFats +2273.7%
Contains more OtherOther +389.5%
Contains more CarbsCarbs +∞%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3017.2%
Contains more Poly. FatPolyunsaturated fat +2290%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.