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  6. Shark raw vs. Baker's yeast

Shark raw vs. Baker's yeast — In-Depth Nutrition Comparison

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How are shark raw and baker's yeast different?

  • Shark raw is higher in vitamin B12 and selenium; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, fiber, and iron.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Shark raw contains 149 times more vitamin B12 than baker's yeast. While shark raw contains 1.49µg of vitamin B12, baker's yeast contains only 0.01µg.

Fish, shark, mixed species, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Shark raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +78.9%
Contains more SeleniumSelenium +350.6%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +286.9%
Contains more CopperCopper +348.5%
Contains more ZincZinc +2218.6%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4376.2%
Contains more Vitamin B2Vitamin B2 +1722.6%
Contains more Vitamin B3Vitamin B3 +318.7%
Contains more Vitamin B5Vitamin B5 +605%
Contains more FolateFolate +26066.7%
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Shark raw Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.042mg 1.88mg 153%
Zinc 0.43mg 9.97mg 87%
Vitamin B5 0.695mg 4.9mg 84%
Vitamin B2 0.062mg 1.13mg 82%
Vitamin B12 1.49µg 0.01µg 62%
Vitamin B3 2.938mg 12.3mg 59%
Selenium 36.5µg 8.1µg 52%
Fiber 0g 8.1g 32%
Iron 0.84mg 3.25mg 30%
Protein 20.98g 8.4g 25%
Phosphorus 210mg 336mg 18%
Cholesterol 51mg 0mg 17%
Potassium 160mg 601mg 13%
Copper 0.033mg 0.148mg 13%
Polyunsaturated fat 1.195g 0.004g 8%
Manganese 0.015mg 0.2mg 8%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 0mg 7%
Choline 65mg 32mg 6%
Carbs 0g 18.1g 6%
Fats 4.51g 1.9g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Saturated fat 0.925g 0.243g 3%
Sodium 79mg 30mg 2%
Monounsaturated fat 1.808g 1.047g 2%
Calcium 34mg 19mg 2%
Magnesium 49mg 40mg 2%
Vitamin B6 0.4mg 0.43mg 2%
Calories 130kcal 105kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0.106mg 0%
Threonine 0.92mg 0.435mg 0%
Isoleucine 0.967mg 0.476mg 0%
Leucine 1.705mg 0.668mg 0%
Lysine 1.926mg 0.69mg 0%
Methionine 0.621mg 0.166mg 0%
Phenylalanine 0.819mg 0.407mg 0%
Valine 1.081mg 0.512mg 0%
Histidine 0.618mg 0.217mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +149.8%
Contains more FatsFats +137.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.6%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +29775%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.