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  6. Shark raw vs. Adzuki bean

Shark raw vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between Shark raw and Adzuki bean?

  • Shark raw is richer in Vitamin B12, and Selenium, yet Adzuki bean is richer in Folate, Copper, Manganese, Iron, Fiber, Zinc, Vitamin B1, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 155% higher.

We used Fish, shark, mixed species, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Shark raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +1077.4%
Contains more Calcium +94.1%
Contains more Iron +492.9%
Contains more Magnesium +159.2%
Contains more Phosphorus +81.4%
Contains more Potassium +683.8%
Contains less Sodium -93.7%
Contains more Zinc +1072.1%
Contains more Copper +3215.2%
Contains more Manganese +11433.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +1077.4%
Contains more Calcium +94.1%
Contains more Iron +492.9%
Contains more Magnesium +159.2%
Contains more Phosphorus +81.4%
Contains more Potassium +683.8%
Contains less Sodium -93.7%
Contains more Zinc +1072.1%
Contains more Copper +3215.2%
Contains more Manganese +11433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +1270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +111.7%
Contains more Folate +20633.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +1270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +111.7%
Contains more Folate +20633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +750.9%
Contains more Water +447.5%
Contains more Carbs +∞%
Contains more Other +250.5%
Equal in Protein - 19.87
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +750.9%
Contains more Water +447.5%
Contains more Carbs +∞%
Contains more Other +250.5%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +3516%
Contains more Polyunsaturated fat +957.5%
Contains less Saturated Fat -79.4%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3516%
Contains more Polyunsaturated fat +957.5%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 20.98g 19.87g Shark raw
Fats 4.51g 0.53g Shark raw
Carbs 0g 62.9g Adzuki bean
Calories 130kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 34mg 66mg Adzuki bean
Iron 0.84mg 4.98mg Adzuki bean
Magnesium 49mg 127mg Adzuki bean
Phosphorus 210mg 381mg Adzuki bean
Potassium 160mg 1254mg Adzuki bean
Sodium 79mg 5mg Adzuki bean
Zinc 0.43mg 5.04mg Adzuki bean
Copper 0.033mg 1.094mg Adzuki bean
Manganese 0.015mg 1.73mg Adzuki bean
Selenium 36.5µg 3.1µg Shark raw
Vitamin A 233IU 17IU Shark raw
Vitamin A RAE 70µg 1µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.455mg Adzuki bean
Vitamin B2 0.062mg 0.22mg Adzuki bean
Vitamin B3 2.938mg 2.63mg Shark raw
Vitamin B5 0.695mg 1.471mg Adzuki bean
Vitamin B6 0.4mg 0.351mg Shark raw
Folate 3µg 622µg Adzuki bean
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.191mg Shark raw
Threonine 0.92mg 0.674mg Shark raw
Isoleucine 0.967mg 0.791mg Shark raw
Leucine 1.705mg 1.668mg Shark raw
Lysine 1.926mg 1.497mg Shark raw
Methionine 0.621mg 0.21mg Shark raw
Phenylalanine 0.819mg 1.052mg Adzuki bean
Valine 1.081mg 1.023mg Shark raw
Histidine 0.618mg 0.524mg Shark raw
Cholesterol 51mg 0mg Adzuki bean
Saturated Fat 0.925g 0.191g Adzuki bean
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g 0.05g Shark raw
Polyunsaturated fat 1.195g 0.113g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
71%
Adzuki bean
Minerals Daily Need Coverage Score
41%
Shark raw
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.734g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.