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Shark raw vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between shark raw and adzuki bean?

  • Shark raw is richer in vitamin B12 and selenium, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Shark raw has a lower glycemic index than adzuki bean.

We used Fish, shark, mixed species, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Shark raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1077.4%
Contains more MagnesiumMagnesium +159.2%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +683.8%
Contains more IronIron +492.9%
Contains more CopperCopper +3215.2%
Contains more ZincZinc +1072.1%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +11433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more FolateFolate +20633.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +750.9%
Contains more WaterWater +447.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250.5%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3516%
Contains more Poly. FatPolyunsaturated fat +957.5%
Contains less Sat. FatSaturated fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shark raw Adzuki bean DV% diff.
Folate 3µg 622µg 155%
Copper 0.033mg 1.094mg 118%
Manganese 0.015mg 1.73mg 75%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 3.1µg 61%
Iron 0.84mg 4.98mg 52%
Fiber 0g 12.7g 51%
Zinc 0.43mg 5.04mg 42%
Vitamin B1 0.042mg 0.455mg 34%
Potassium 160mg 1254mg 32%
Phosphorus 210mg 381mg 24%
Carbs 0g 62.9g 21%
Magnesium 49mg 127mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 1.471mg 16%
Choline 65mg 12%
Vitamin B2 0.062mg 0.22mg 12%
Calories 130kcal 329kcal 10%
Vitamin A 70µg 1µg 8%
Polyunsaturated fat 1.195g 0.113g 7%
Vitamin E 1mg 7%
Fats 4.51g 0.53g 6%
Monounsaturated fat 1.808g 0.05g 4%
Vitamin B6 0.4mg 0.351mg 4%
Saturated fat 0.925g 0.191g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 66mg 3%
Sodium 79mg 5mg 3%
Vitamin B3 2.938mg 2.63mg 2%
Protein 20.98g 19.87g 2%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.191mg 0%
Threonine 0.92mg 0.674mg 0%
Isoleucine 0.967mg 0.791mg 0%
Leucine 1.705mg 1.668mg 0%
Lysine 1.926mg 1.497mg 0%
Methionine 0.621mg 0.21mg 0%
Phenylalanine 0.819mg 1.052mg 0%
Valine 1.081mg 1.023mg 0%
Histidine 0.618mg 0.524mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
65%
Adzuki bean
Minerals Daily Need Coverage Score
41%
Shark raw
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.734g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.