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  6. Shark raw vs. Black turtle bean

Shark raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between shark raw and black turtle bean

  • Shark raw has more vitamin B12 and selenium, while black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Fish, shark, mixed species, raw and Beans, black turtle, mature seeds, raw.

Infographic

Shark raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1040.6%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +370.6%
Contains more PotassiumPotassium +837.5%
Contains more IronIron +935.7%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2042.9%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Black turtle bean DV% diff.
Folate 3µg 444µg 110%
Copper 0.033mg 1mg 107%
Iron 0.84mg 8.7mg 98%
Vitamin B1 0.042mg 0.9mg 72%
Vitamin B12 1.49µg 0µg 62%
Fiber 0g 15.5g 62%
Selenium 36.5µg 3.2µg 61%
Manganese 0.015mg 1mg 43%
Potassium 160mg 1500mg 39%
Phosphorus 210mg 440mg 33%
Magnesium 49mg 160mg 26%
Carbs 0g 63.25g 21%
Cholesterol 51mg 0mg 17%
Zinc 0.43mg 2.2mg 16%
Calcium 34mg 160mg 13%
Choline 65mg 12%
Calories 130kcal 339kcal 10%
Vitamin B2 0.062mg 0.193mg 10%
Vitamin B6 0.4mg 0.286mg 9%
Vitamin A 70µg 0µg 8%
Fats 4.51g 0.9g 6%
Vitamin B3 2.938mg 1.955mg 6%
Vitamin E 1mg 0.21mg 5%
Polyunsaturated fat 1.195g 0.387g 5%
Vitamin K 0.1µg 5.6µg 5%
Monounsaturated fat 1.808g 0.078g 4%
Vitamin B5 0.695mg 0.899mg 4%
Vitamin D 24IU 0IU 3%
Saturated fat 0.925g 0.232g 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 9mg 3%
Protein 20.98g 21.25g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.235mg 0.252mg 0%
Threonine 0.92mg 0.894mg 0%
Isoleucine 0.967mg 0.938mg 0%
Leucine 1.705mg 1.697mg 0%
Lysine 1.926mg 1.459mg 0%
Methionine 0.621mg 0.32mg 0%
Phenylalanine 0.819mg 1.149mg 0%
Valine 1.081mg 1.112mg 0%
Histidine 0.618mg 0.592mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +401.1%
Contains more WaterWater +568.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.1%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2217.9%
Contains more Poly. FatPolyunsaturated fat +208.8%
Contains less Sat. FatSaturated fat -74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.