Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Cranberry bean raw

Shark raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between shark raw and cranberry bean raw

  • Shark raw is richer in vitamin B12 and selenium, yet cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, potassium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Shark raw has a lower glycemic index than cranberry bean raw.

Food types used in this article are Fish, shark, mixed species, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Shark raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +187.4%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +273.5%
Contains more PotassiumPotassium +732.5%
Contains more IronIron +495.2%
Contains more CopperCopper +2306.1%
Contains more ZincZinc +744.2%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +6033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1678.6%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more FolateFolate +20033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Shark raw Cranberry bean raw DV% diff.
Folate 3µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.033mg 0.794mg 85%
Vitamin B12 1.49µg 0µg 62%
Vitamin B1 0.042mg 0.747mg 59%
Iron 0.84mg 5mg 52%
Selenium 36.5µg 12.7µg 43%
Manganese 0.015mg 0.92mg 39%
Potassium 160mg 1332mg 34%
Zinc 0.43mg 3.63mg 29%
Magnesium 49mg 156mg 25%
Phosphorus 210mg 372mg 23%
Carbs 0g 60.05g 20%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.062mg 0.213mg 12%
Choline 65mg 12%
Calories 130kcal 335kcal 10%
Vitamin B3 2.938mg 1.455mg 9%
Calcium 34mg 127mg 9%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 7%
Vitamin B6 0.4mg 0.309mg 7%
Fats 4.51g 1.23g 5%
Polyunsaturated fat 1.195g 0.527g 4%
Monounsaturated fat 1.808g 0.106g 4%
Protein 20.98g 23.03g 4%
Vitamin D 24IU 0IU 3%
Saturated fat 0.925g 0.316g 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 6mg 3%
Vitamin B5 0.695mg 0.748mg 1%
Net carbs 0g 35.35g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.273mg 0%
Threonine 0.92mg 0.969mg 0%
Isoleucine 0.967mg 1.017mg 0%
Leucine 1.705mg 1.838mg 0%
Lysine 1.926mg 1.58mg 0%
Methionine 0.621mg 0.346mg 0%
Phenylalanine 0.819mg 1.245mg 0%
Valine 1.081mg 1.205mg 0%
Histidine 0.618mg 0.641mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +266.7%
Contains more WaterWater +493.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254.8%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1605.7%
Contains more Poly. FatPolyunsaturated fat +126.8%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.