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  6. Shark raw vs. Broad bean raw

Shark raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are shark raw and broad bean raw different?

  • Shark raw is richer in selenium, vitamin B12, and vitamin B6, while broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, and vitamin B2.
  • Shark raw covers your daily need for selenium, 65% more than broad bean raw.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than shark raw (0).

Fish, shark, mixed species, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Shark raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +48.5%
Contains more PhosphorusPhosphorus +62.8%
Contains more SeleniumSelenium +4462.5%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +84.5%
Contains more CopperCopper +1118.2%
Contains more ZincZinc +132.6%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4306.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +367.7%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +4833.3%

All nutrients comparison - raw data values

Nutrient Shark raw Broad bean raw DV% diff.
Selenium 36.5µg 0.8µg 65%
Vitamin B12 1.49µg 0µg 62%
Copper 0.033mg 0.402mg 41%
Folate 3µg 148µg 36%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.015mg 0.661mg 28%
Protein 20.98g 7.92g 26%
Vitamin B6 0.4mg 0.104mg 23%
Vitamin B2 0.062mg 0.29mg 18%
Cholesterol 51mg 0mg 17%
Phosphorus 210mg 129mg 12%
Choline 65mg 12%
Vitamin B5 0.695mg 0.225mg 9%
Iron 0.84mg 1.55mg 9%
Vitamin B1 0.042mg 0.133mg 8%
Polyunsaturated fat 1.195g 0.342g 6%
Vitamin A 70µg 17µg 6%
Fats 4.51g 0.73g 6%
Carbs 0g 17.63g 6%
Zinc 0.43mg 1mg 5%
Potassium 160mg 332mg 5%
Saturated fat 0.925g 0.118g 4%
Monounsaturated fat 1.808g 0.104g 4%
Magnesium 49mg 33mg 4%
Vitamin B3 2.938mg 2.249mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Calories 130kcal 88kcal 2%
Sodium 79mg 25mg 2%
Vitamin E 1mg 1.16mg 1%
Net carbs 0g 10.13g N/A
Calcium 34mg 37mg 0%
Sugar 0g 9.21g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +164.9%
Contains more FatsFats +517.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1638.5%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.