Shark raw vs. Beef broiled — In-Depth Nutrition Comparison
Compare
Summary of differences between shark raw and beef broiled
- Shark raw has more selenium, magnesium, and vitamin E; however, beef broiled is higher in zinc, vitamin B12, iron, vitamin B3, and vitamin B2.
- Beef broiled covers your daily need for zinc, 53% more than shark raw.
- Shark raw has 8 times more vitamin E than beef broiled. While shark raw has 1mg of vitamin E, beef broiled has only 0.12mg.
- Shark raw has less cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +1367.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.9% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B12Vitamin B12 | +77.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +241.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
| Contains more Mono. FatMonounsaturated fat | +268.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.43mg | 6.31mg | 53% |
| Vitamin B12 | 1.49µg | 2.64µg | 48% |
| Selenium | 36.5µg | 21.5µg | 27% |
| Saturated fat | 0.925g | 5.895g | 23% |
| Iron | 0.84mg | 2.6mg | 22% |
| Fats | 4.51g | 15.41g | 17% |
| Vitamin B3 | 2.938mg | 5.378mg | 15% |
| Cholesterol | 51mg | 88mg | 12% |
| Monounsaturated fat | 1.808g | 6.668g | 12% |
| Protein | 20.98g | 25.93g | 10% |
| Vitamin B2 | 0.062mg | 0.176mg | 9% |
| Vitamin A | 70µg | 3µg | 7% |
| Magnesium | 49mg | 21mg | 7% |
| Calories | 130kcal | 250kcal | 6% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Copper | 0.033mg | 0.085mg | 6% |
| Potassium | 160mg | 318mg | 5% |
| Polyunsaturated fat | 1.195g | 0.484g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 65mg | 82.4mg | 3% |
| Vitamin D | 24IU | 2IU | 3% |
| Folate | 3µg | 9µg | 2% |
| Phosphorus | 210mg | 198mg | 2% |
| Calcium | 34mg | 18mg | 2% |
| Vitamin B6 | 0.4mg | 0.382mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Vitamin B5 | 0.695mg | 0.658mg | 1% |
| Sodium | 79mg | 72mg | 0% |
| Manganese | 0.015mg | 0.012mg | 0% |
| Vitamin B1 | 0.042mg | 0.046mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.235mg | 0.094mg | 0% |
| Threonine | 0.92mg | 0.72mg | 0% |
| Isoleucine | 0.967mg | 0.822mg | 0% |
| Leucine | 1.705mg | 1.45mg | 0% |
| Lysine | 1.926mg | 1.54mg | 0% |
| Methionine | 0.621mg | 0.478mg | 0% |
| Phenylalanine | 0.819mg | 0.725mg | 0% |
| Valine | 1.081mg | 0.914mg | 0% |
| Histidine | 0.618mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.316g | 0.003g | N/A |
| Omega-3 - DHA | 0.527g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.109g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
51%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 4.97g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.