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  6. Shark raw vs. Beef broiled

Shark raw vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between shark raw and beef broiled

  • Shark raw has more selenium, magnesium, and vitamin E; however, beef broiled is higher in zinc, vitamin B12, iron, vitamin B3, and vitamin B2.
  • Beef broiled covers your daily need for zinc, 53% more than shark raw.
  • Shark raw has 8 times more vitamin E than beef broiled. While shark raw has 1mg of vitamin E, beef broiled has only 0.12mg.
  • Shark raw has less cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Shark raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +88.9%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +69.8%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +209.5%
Contains more CopperCopper +157.6%
Contains more ZincZinc +1367.4%
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.9%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B12Vitamin B12 +77.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +200%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Shark raw Beef broiled DV% diff.
Zinc 0.43mg 6.31mg 53%
Vitamin B12 1.49µg 2.64µg 48%
Selenium 36.5µg 21.5µg 27%
Saturated fat 0.925g 5.895g 23%
Iron 0.84mg 2.6mg 22%
Fats 4.51g 15.41g 17%
Vitamin B3 2.938mg 5.378mg 15%
Cholesterol 51mg 88mg 12%
Monounsaturated fat 1.808g 6.668g 12%
Protein 20.98g 25.93g 10%
Vitamin B2 0.062mg 0.176mg 9%
Vitamin A 70µg 3µg 7%
Magnesium 49mg 21mg 7%
Calories 130kcal 250kcal 6%
Vitamin E 1mg 0.12mg 6%
Copper 0.033mg 0.085mg 6%
Potassium 160mg 318mg 5%
Polyunsaturated fat 1.195g 0.484g 5%
Vitamin D 0.6µg 0µg 3%
Choline 65mg 82.4mg 3%
Vitamin D 24IU 2IU 3%
Folate 3µg 9µg 2%
Phosphorus 210mg 198mg 2%
Calcium 34mg 18mg 2%
Vitamin B6 0.4mg 0.382mg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin B5 0.695mg 0.658mg 1%
Sodium 79mg 72mg 0%
Manganese 0.015mg 0.012mg 0%
Vitamin B1 0.042mg 0.046mg 0%
Trans fat 0.572g N/A
Tryptophan 0.235mg 0.094mg 0%
Threonine 0.92mg 0.72mg 0%
Isoleucine 0.967mg 0.822mg 0%
Leucine 1.705mg 1.45mg 0%
Lysine 1.926mg 1.54mg 0%
Methionine 0.621mg 0.478mg 0%
Phenylalanine 0.819mg 0.725mg 0%
Valine 1.081mg 0.914mg 0%
Histidine 0.618mg 0.604mg 0%
Omega-3 - EPA 0.316g 0.003g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.109g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.9%
Contains more OtherOther +36.8%
Contains more ProteinProtein +23.6%
Contains more FatsFats +241.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains more Mono. FatMonounsaturated fat +268.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.