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  6. Shark raw vs. Beef broiled

Shark raw vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Shark raw and Beef broiled

  • Shark raw has more Selenium, Vitamin A RAE, and Magnesium, however, Beef broiled is higher in Zinc, Vitamin B12, Iron, Vitamin B3, and Vitamin B2.
  • Beef broiled covers your daily need of Zinc 53% more than Shark raw.
  • Shark raw has 23 times more Vitamin A RAE than Beef broiled. While Shark raw has 70µg of Vitamin A RAE, Beef broiled has only 3µg.
  • Shark raw has less Cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Shark raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Beef broiled
Beef broiled
Contains more Calcium +88.9%
Contains more Magnesium +133.3%
Contains more Manganese +25%
Contains more Selenium +69.8%
Contains more Iron +209.5%
Contains more Potassium +98.8%
Contains more Zinc +1367.4%
Contains more Copper +157.6%
Equal in Phosphorus - 198
Equal in Sodium - 72
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +88.9%
Contains more Magnesium +133.3%
Contains more Manganese +25%
Contains more Selenium +69.8%
Contains more Iron +209.5%
Contains more Potassium +98.8%
Contains more Zinc +1367.4%
Contains more Copper +157.6%
Equal in Phosphorus - 198
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +2488.9%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.9%
Contains more Vitamin B3 +83%
Contains more Folate +200%
Contains more Vitamin B12 +77.2%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B5 - 0.658
Equal in Vitamin B6 - 0.382
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2488.9%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.9%
Contains more Vitamin B3 +83%
Contains more Folate +200%
Contains more Vitamin B12 +77.2%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B5 - 0.658
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
2
Beef broiled
Beef broiled
Contains more Water +26.9%
Contains more Other +36.8%
Contains more Protein +23.6%
Contains more Fats +241.7%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Water +26.9%
Contains more Other +36.8%
Contains more Protein +23.6%
Contains more Fats +241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -84.3%
Contains more Polyunsaturated fat +146.9%
Contains more Monounsaturated Fat +268.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -84.3%
Contains more Polyunsaturated fat +146.9%
Contains more Monounsaturated Fat +268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Beef broiled Opinion
Protein 20.98g 25.93g Beef broiled
Fats 4.51g 15.41g Beef broiled
Calories 130kcal 250kcal Beef broiled
Calcium 34mg 18mg Shark raw
Iron 0.84mg 2.6mg Beef broiled
Magnesium 49mg 21mg Shark raw
Phosphorus 210mg 198mg Shark raw
Potassium 160mg 318mg Beef broiled
Sodium 79mg 72mg Beef broiled
Zinc 0.43mg 6.31mg Beef broiled
Copper 0.033mg 0.085mg Beef broiled
Manganese 0.015mg 0.012mg Shark raw
Selenium 36.5µg 21.5µg Shark raw
Vitamin A 233IU 9IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg 0.12mg Shark raw
Vitamin D 24IU 2IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.046mg Beef broiled
Vitamin B2 0.062mg 0.176mg Beef broiled
Vitamin B3 2.938mg 5.378mg Beef broiled
Vitamin B5 0.695mg 0.658mg Shark raw
Vitamin B6 0.4mg 0.382mg Shark raw
Folate 3µg 9µg Beef broiled
Vitamin B12 1.49µg 2.64µg Beef broiled
Vitamin K 0.1µg 1.2µg Beef broiled
Tryptophan 0.235mg 0.094mg Shark raw
Threonine 0.92mg 0.72mg Shark raw
Isoleucine 0.967mg 0.822mg Shark raw
Leucine 1.705mg 1.45mg Shark raw
Lysine 1.926mg 1.54mg Shark raw
Methionine 0.621mg 0.478mg Shark raw
Phenylalanine 0.819mg 0.725mg Shark raw
Valine 1.081mg 0.914mg Shark raw
Histidine 0.618mg 0.604mg Shark raw
Cholesterol 51mg 88mg Shark raw
Trans Fat 0.572g Shark raw
Saturated Fat 0.925g 5.895g Shark raw
Omega-3 - DHA 0.527g 0.001g Shark raw
Omega-3 - EPA 0.316g 0.003g Shark raw
Omega-3 - DPA 0.109g 0.016g Shark raw
Monounsaturated Fat 1.808g 6.668g Beef broiled
Polyunsaturated fat 1.195g 0.484g Shark raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
52%
Beef broiled
Minerals Daily Need Coverage Score
41%
Shark raw
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 4.97g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.