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  6. Shark raw vs. Beef Stroganoff

Shark raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and beef Stroganoff

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium; however, beef Stroganoff is higher in vitamin K, folate, and vitamin A.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than shark raw.
  • Beef Stroganoff contains 29 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Shark raw has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Shark raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +380.3%
Contains more CopperCopper +203%
Contains more ZincZinc +155.8%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2838%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +473.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Selenium 36.5µg 7.6µg 53%
Vitamin B12 1.49µg 0.26µg 51%
Protein 20.98g 5.1g 32%
Vitamin B6 0.4mg 0.06mg 26%
Phosphorus 210mg 50mg 23%
Vitamin B3 2.938mg 0.1mg 18%
Folate 3µg 67µg 16%
Sodium 79mg 435mg 15%
Vitamin B5 0.695mg 14%
Magnesium 49mg 2mg 11%
Cholesterol 51mg 21mg 10%
Choline 65mg 18mg 9%
Copper 0.033mg 0.1mg 7%
Zinc 0.43mg 1.1mg 6%
Saturated fat 0.925g 2.324g 6%
Polyunsaturated fat 1.195g 0.246g 6%
Vitamin E 1mg 0.41mg 4%
Carbs 0g 9g 3%
Vitamin D 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 130kcal 98kcal 2%
Fiber 0g 0.6g 2%
Vitamin A 70µg 84µg 2%
Vitamin B2 0.062mg 0.09mg 2%
Calcium 34mg 20mg 1%
Potassium 160mg 140mg 1%
Iron 0.84mg 0.88mg 1%
Manganese 0.015mg 1%
Monounsaturated fat 1.808g 1.556g 1%
Fats 4.51g 4.6g 0%
Net carbs 0g 8.4g N/A
Sugar 0g 1.68g N/A
Vitamin B1 0.042mg 0.04mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +311.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.5%
~equal in Fats ~4.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +385.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.