Shark raw vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between shark raw and bockwurst
- Shark raw has more selenium and vitamin B12, while bockwurst has more vitamin K, vitamin B3, zinc, vitamin B2, and vitamin B1.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst contains 3 times less selenium than shark raw. Shark raw contains 36.5µg of selenium, while bockwurst contains 11.3µg.
- The amount of cholesterol in shark raw is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Fish, shark, mixed species, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +223% |
| Contains more CalciumCalcium | +20.6% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +381.4% |
| Contains more ManganeseManganese | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.235mg | 153mg | 55% |
| Selenium | 36.5µg | 11.3µg | 46% |
| Saturated fat | 0.925g | 10.256g | 42% |
| Fats | 4.51g | 25.87g | 33% |
| Sodium | 79mg | 756mg | 29% |
| Monounsaturated fat | 1.808g | 13.138g | 28% |
| Vitamin B12 | 1.49µg | 0.86µg | 26% |
| Vitamin B3 | 2.938mg | 5.616mg | 17% |
| Zinc | 0.43mg | 2.07mg | 15% |
| Cholesterol | 51mg | 93mg | 14% |
| Protein | 20.98g | 14.03g | 14% |
| Vitamin B2 | 0.062mg | 0.233mg | 13% |
| Vitamin B1 | 0.042mg | 0.193mg | 13% |
| Calories | 130kcal | 301kcal | 9% |
| Polyunsaturated fat | 1.195g | 2.328g | 8% |
| Manganese | 0.015mg | 0.171mg | 7% |
| Copper | 0.033mg | 0.1mg | 7% |
| Vitamin A | 70µg | 15µg | 6% |
| Phosphorus | 210mg | 169mg | 6% |
| Magnesium | 49mg | 26mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.84mg | 1.15mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B5 | 0.695mg | 0.891mg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 65mg | 46.4mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 160mg | 270mg | 3% |
| Vitamin B6 | 0.4mg | 0.378mg | 2% |
| Calcium | 34mg | 41mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.92mg | 0.613mg | 0% |
| Isoleucine | 0.967mg | 0.677mg | 0% |
| Leucine | 1.705mg | 1.107mg | 0% |
| Lysine | 1.926mg | 1.166mg | 0% |
| Methionine | 0.621mg | 0.333mg | 0% |
| Phenylalanine | 0.819mg | 0.556mg | 0% |
| Valine | 1.081mg | 0.767mg | 0% |
| Histidine | 0.618mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +473.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +626.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |