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  6. Shark raw vs. Bologna sausage

Shark raw vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between shark raw and bologna sausage

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, and magnesium; however, bologna sausage is higher in vitamin B1, zinc, and vitamin B2.
  • Shark raw covers your daily selenium needs 43% more than bologna sausage.
  • Bologna sausage contains 4 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while bologna sausage contains 14mg.
  • Shark raw has less saturated fat.

Food varieties used in this article are Fish, shark, mixed species, raw and Bologna, pork.

Infographic

Shark raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +187.4%
Contains more PotassiumPotassium +75.6%
Contains more CopperCopper +142.4%
Contains more ZincZinc +372.1%
Contains more ManganeseManganese +140%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more CholineCholine +19.5%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +1145.2%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +37.1%
Contains more WaterWater +21.4%
Contains more FatsFats +340.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +438.3%
Contains more Poly. FatPolyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Bologna sausage DV% diff.
Selenium 36.5µg 12.7µg 43%
Vitamin B1 0.042mg 0.523mg 40%
Sodium 79mg 907mg 36%
Saturated fat 0.925g 6.839g 27%
Fats 4.51g 19.87g 24%
Vitamin B12 1.49µg 0.93µg 23%
Monounsaturated fat 1.808g 9.732g 20%
Zinc 0.43mg 2.03mg 15%
Protein 20.98g 15.3g 11%
Vitamin B6 0.4mg 0.27mg 10%
Phosphorus 210mg 139mg 10%
Magnesium 49mg 14mg 8%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.062mg 0.157mg 7%
Calories 130kcal 247kcal 6%
Polyunsaturated fat 1.195g 2.107g 6%
Vitamin B3 2.938mg 3.9mg 6%
Vitamin E 1mg 0.26mg 5%
Copper 0.033mg 0.08mg 5%
Vitamin D 0.6µg 1.4µg 4%
Potassium 160mg 281mg 4%
Vitamin D 24IU 56IU 4%
Cholesterol 51mg 59mg 3%
Calcium 34mg 11mg 2%
Choline 65mg 54.4mg 2%
Manganese 0.015mg 0.036mg 1%
Iron 0.84mg 0.77mg 1%
Vitamin B5 0.695mg 0.72mg 1%
Folate 3µg 5µg 1%
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0.149mg 0%
Threonine 0.92mg 0.641mg 0%
Isoleucine 0.967mg 0.663mg 0%
Leucine 1.705mg 1.168mg 0%
Lysine 1.926mg 1.204mg 0%
Methionine 0.621mg 0.412mg 0%
Phenylalanine 0.819mg 0.585mg 0%
Valine 1.081mg 0.737mg 0%
Histidine 0.618mg 0.482mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
40%
Bologna sausage
Minerals Daily Need Coverage Score
41%
Shark raw
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.914g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.