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  6. Shark raw vs. Brisket raw

Shark raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are shark raw and brisket raw different?

  • Shark raw is richer in selenium, vitamin B5, and magnesium, while brisket raw is higher in vitamin B12, zinc, iron, vitamin B2, vitamin B3, and copper.
  • Brisket raw covers your daily need for vitamin B12, 39% more than shark raw.
  • Shark raw contains 2 times more selenium than brisket raw. Shark raw contains 36.5µg of selenium, while brisket raw contains 16.4µg.
  • Shark raw is lower in saturated fat.

Fish, shark, mixed species, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Shark raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +580%
Contains more SeleniumSelenium +122.6%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +128.6%
Contains more CopperCopper +142.4%
Contains more ZincZinc +902.3%
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B12Vitamin B12 +63.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +133.3%
Contains more CholineCholine +33.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Shark raw Brisket raw DV% diff.
Vitamin B12 1.49µg 2.43µg 39%
Selenium 36.5µg 16.4µg 37%
Zinc 0.43mg 4.31mg 35%
Iron 0.84mg 1.92mg 14%
Vitamin B2 0.062mg 0.17mg 8%
Saturated fat 0.925g 2.59g 8%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.695mg 0.35mg 7%
Polyunsaturated fat 1.195g 0.23g 6%
Magnesium 49mg 23mg 6%
Vitamin B3 2.938mg 3.94mg 6%
Potassium 160mg 330mg 5%
Copper 0.033mg 0.08mg 5%
Vitamin E 1mg 0.32mg 5%
Vitamin B1 0.042mg 0.1mg 5%
Cholesterol 51mg 62mg 4%
Fats 4.51g 7.37g 4%
Choline 65mg 86.5mg 4%
Monounsaturated fat 1.808g 3.46g 4%
Calcium 34mg 5mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B6 0.4mg 0.42mg 2%
Folate 3µg 7µg 1%
Calories 130kcal 155kcal 1%
Vitamin K 0.1µg 1.3µg 1%
Protein 20.98g 20.72g 1%
Phosphorus 210mg 201mg 1%
Sodium 79mg 79mg 0%
Manganese 0.015mg 0.014mg 0%
Tryptophan 0.235mg 0.232mg 0%
Threonine 0.92mg 0.905mg 0%
Isoleucine 0.967mg 0.931mg 0%
Leucine 1.705mg 1.637mg 0%
Lysine 1.926mg 1.724mg 0%
Methionine 0.621mg 0.53mg 0%
Phenylalanine 0.819mg 0.809mg 0%
Valine 1.081mg 1.008mg 0%
Histidine 0.618mg 0.709mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +63.4%
Contains more OtherOther +74.2%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +419.6%
Contains more Mono. FatMonounsaturated fat +91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.