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  6. Shark raw vs. Broccoli

Shark raw vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between shark raw and broccoli

  • Shark raw has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, broccoli is higher in vitamin C, vitamin K, folate, and fiber.
  • Broccoli covers your daily vitamin C needs 99% more than shark raw.
  • Broccoli has less cholesterol.
  • The glycemic index of broccoli is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Broccoli, raw.

Infographic

Shark raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +15.1%
Contains more PhosphorusPhosphorus +218.2%
Contains more SeleniumSelenium +1360%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +97.5%
Contains more CopperCopper +48.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1300%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +359.8%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin KVitamin K +101500%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Shark raw Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 0.1µg 101.6µg 85%
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2.82g 36%
Phosphorus 210mg 66mg 21%
Cholesterol 51mg 0mg 17%
Vitamin B6 0.4mg 0.175mg 17%
Folate 3µg 63µg 15%
Vitamin B3 2.938mg 0.639mg 14%
Fiber 0g 2.6g 10%
Polyunsaturated fat 1.195g 0.038g 8%
Choline 65mg 18.7mg 8%
Manganese 0.015mg 0.21mg 8%
Magnesium 49mg 21mg 7%
Fats 4.51g 0.37g 6%
Calories 130kcal 34kcal 5%
Potassium 160mg 316mg 5%
Saturated fat 0.925g 0.039g 4%
Monounsaturated fat 1.808g 0.011g 4%
Vitamin B2 0.062mg 0.117mg 4%
Vitamin A 70µg 31µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 6.64g 2%
Vitamin B1 0.042mg 0.071mg 2%
Sodium 79mg 33mg 2%
Vitamin B5 0.695mg 0.573mg 2%
Copper 0.033mg 0.049mg 2%
Fructose 0.68g 1%
Vitamin E 1mg 0.78mg 1%
Iron 0.84mg 0.73mg 1%
Calcium 34mg 47mg 1%
Net carbs 0g 4.04g N/A
Sugar 0g 1.7g N/A
Zinc 0.43mg 0.41mg 0%
Tryptophan 0.235mg 0.033mg 0%
Threonine 0.92mg 0.088mg 0%
Isoleucine 0.967mg 0.079mg 0%
Leucine 1.705mg 0.129mg 0%
Lysine 1.926mg 0.135mg 0%
Methionine 0.621mg 0.038mg 0%
Phenylalanine 0.819mg 0.117mg 0%
Valine 1.081mg 0.125mg 0%
Histidine 0.618mg 0.059mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +644%
Contains more FatsFats +1118.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +3044.7%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.