Shark raw vs. Broth — In-Depth Nutrition Comparison
Compare
A recap on differences between shark raw and broth
- Shark raw has more vitamin B12, vitamin B6, and selenium; however, broth is higher in vitamin B2, calcium, choline, and folate.
- Broth covers your daily sodium needs 1035% more than shark raw.
- Broth contains 5 times less vitamin B12 than shark raw. Shark raw contains 1.49µg of vitamin B12, while broth contains 0.3µg.
- Broth has less cholesterol.
- The glycemic index of broth is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +396.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +593.5% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 79mg | 23875mg | 1035% |
| Vitamin B12 | 1.49µg | 0.3µg | 50% |
| Vitamin B2 | 0.062mg | 0.43mg | 28% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Polyunsaturated fat | 1.195g | 4.48g | 22% |
| Calcium | 34mg | 187mg | 15% |
| Selenium | 36.5µg | 28µg | 15% |
| Fats | 4.51g | 13.88g | 14% |
| Cholesterol | 51mg | 13mg | 13% |
| Saturated fat | 0.925g | 3.43g | 11% |
| Monounsaturated fat | 1.808g | 5.36g | 9% |
| Choline | 65mg | 114.6mg | 9% |
| Protein | 20.98g | 16.66g | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Folate | 3µg | 32µg | 7% |
| Calories | 130kcal | 267kcal | 7% |
| Phosphorus | 210mg | 166mg | 6% |
| Manganese | 0.015mg | 0.15mg | 6% |
| Carbs | 0g | 18.01g | 6% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Copper | 0.033mg | 0mg | 4% |
| Potassium | 160mg | 309mg | 4% |
| Vitamin E | 1mg | 0.46mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.43mg | 0.09mg | 3% |
| Vitamin B3 | 2.938mg | 2.46mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B5 | 0.695mg | 0.6mg | 2% |
| Iron | 0.84mg | 1.03mg | 2% |
| Magnesium | 49mg | 56mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +3141.4% |
| Contains more FatsFats | +207.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +196.5% |
| Contains more Poly. FatPolyunsaturated fat | +274.9% |