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Shark raw vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between shark raw and broth

  • Shark raw has more vitamin B12, vitamin B6, and selenium; however, broth is higher in vitamin B2, calcium, choline, and folate.
  • Broth covers your daily sodium needs 1035% more than shark raw.
  • Broth contains 5 times less vitamin B12 than shark raw. Shark raw contains 1.49µg of vitamin B12, while broth contains 0.3µg.
  • Broth has less cholesterol.
  • The glycemic index of broth is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Soup, chicken broth or bouillon, dry.

Infographic

Shark raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +22.6%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +396.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more FolateFolate +966.7%
Contains more CholineCholine +76.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +25.9%
Contains more WaterWater +3141.4%
Contains more FatsFats +207.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +196.5%
Contains more Poly. FatPolyunsaturated fat +274.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Broth DV% diff.
Sodium 79mg 23875mg 1035%
Vitamin B12 1.49µg 0.3µg 50%
Vitamin B2 0.062mg 0.43mg 28%
Vitamin B6 0.4mg 0.1mg 23%
Polyunsaturated fat 1.195g 4.48g 22%
Calcium 34mg 187mg 15%
Selenium 36.5µg 28µg 15%
Fats 4.51g 13.88g 14%
Cholesterol 51mg 13mg 13%
Saturated fat 0.925g 3.43g 11%
Monounsaturated fat 1.808g 5.36g 9%
Choline 65mg 114.6mg 9%
Protein 20.98g 16.66g 9%
Vitamin A 70µg 0µg 8%
Folate 3µg 32µg 7%
Calories 130kcal 267kcal 7%
Phosphorus 210mg 166mg 6%
Manganese 0.015mg 0.15mg 6%
Carbs 0g 18.01g 6%
Vitamin B1 0.042mg 0.1mg 5%
Copper 0.033mg 0mg 4%
Potassium 160mg 309mg 4%
Vitamin E 1mg 0.46mg 4%
Vitamin D 0.6µg 0µg 3%
Zinc 0.43mg 0.09mg 3%
Vitamin B3 2.938mg 2.46mg 3%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.6mg 2%
Iron 0.84mg 1.03mg 2%
Magnesium 49mg 56mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 18.01g N/A
Sugar 0g 17.36g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
28%
Broth
Minerals Daily Need Coverage Score
41%
Shark raw
352%
Broth

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 23796mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 2.505g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.