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  6. Shark raw vs. Brussels sprouts

Shark raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between shark raw and Brussels sprouts

  • Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6; however, Brussels sprouts are higher in vitamin K, vitamin C, fiber, folate, and manganese.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than shark raw.
  • Brussels sprouts have less cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Brussels sprouts, raw.

Infographic

Shark raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +113%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +2181.3%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +66.7%
Contains more CopperCopper +112.1%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +2146.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +1933.3%

All nutrients comparison - raw data values

Nutrient Shark raw Brussels sprouts DV% diff.
Polyunsaturated fat 1.195g 153g 1012%
Vitamin K 0.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Selenium 36.5µg 1.6µg 63%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.38g 35%
Phosphorus 210mg 69mg 20%
Cholesterol 51mg 0mg 17%
Fiber 0g 3.8g 15%
Folate 3µg 61µg 15%
Vitamin B6 0.4mg 0.219mg 14%
Manganese 0.015mg 0.337mg 14%
Vitamin B3 2.938mg 0.745mg 14%
Vitamin B1 0.042mg 0.139mg 8%
Choline 65mg 19.1mg 8%
Vitamin B5 0.695mg 0.309mg 8%
Iron 0.84mg 1.4mg 7%
Potassium 160mg 389mg 7%
Magnesium 49mg 23mg 6%
Fats 4.51g 0.3g 6%
Calories 130kcal 43kcal 4%
Vitamin A 70µg 38µg 4%
Saturated fat 0.925g 0.062g 4%
Monounsaturated fat 1.808g 0.023g 4%
Copper 0.033mg 0.07mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 8.95g 3%
Vitamin B2 0.062mg 0.09mg 2%
Sodium 79mg 25mg 2%
Vitamin E 1mg 0.88mg 1%
Fructose 0.93g 1%
Calcium 34mg 42mg 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Zinc 0.43mg 0.42mg 0%
Tryptophan 0.235mg 0.037mg 0%
Threonine 0.92mg 0.12mg 0%
Isoleucine 0.967mg 0.132mg 0%
Leucine 1.705mg 0.152mg 0%
Lysine 1.926mg 0.154mg 0%
Methionine 0.621mg 0.032mg 0%
Phenylalanine 0.819mg 0.098mg 0%
Valine 1.081mg 0.155mg 0%
Histidine 0.618mg 0.076mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +520.7%
Contains more FatsFats +1403.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +7760.9%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +12703.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.