Shark raw vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between shark raw and buckwheat
- Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline; however, buckwheat is higher in manganese, copper, and fiber.
- Shark raw covers your daily selenium needs 62% more than buckwheat.
- Buckwheat has less cholesterol.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +1559.1% |
| Contains more CopperCopper | +342.4% |
| Contains more ZincZinc | +41.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +2586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +223.4% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 2.2µg | 62% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 3.38g | 35% |
| Vitamin B6 | 0.4mg | 0.077mg | 25% |
| Phosphorus | 210mg | 70mg | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Manganese | 0.015mg | 0.403mg | 17% |
| Copper | 0.033mg | 0.146mg | 13% |
| Vitamin B3 | 2.938mg | 0.94mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin A | 70µg | 0µg | 8% |
| Choline | 65mg | 20.1mg | 8% |
| Vitamin B5 | 0.695mg | 0.359mg | 7% |
| Polyunsaturated fat | 1.195g | 0.188g | 7% |
| Carbs | 0g | 19.94g | 7% |
| Vitamin E | 1mg | 0.09mg | 6% |
| Fats | 4.51g | 0.62g | 6% |
| Saturated fat | 0.925g | 0.134g | 4% |
| Monounsaturated fat | 1.808g | 0.188g | 4% |
| Folate | 3µg | 14µg | 3% |
| Sodium | 79mg | 4mg | 3% |
| Calcium | 34mg | 7mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Calories | 130kcal | 92kcal | 2% |
| Vitamin B2 | 0.062mg | 0.039mg | 2% |
| Zinc | 0.43mg | 0.61mg | 2% |
| Potassium | 160mg | 88mg | 2% |
| Net carbs | 0g | 17.24g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Iron | 0.84mg | 0.8mg | 0% |
| Sugar | 0g | 0.9g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Tryptophan | 0.235mg | 0.049mg | 0% |
| Threonine | 0.92mg | 0.129mg | 0% |
| Isoleucine | 0.967mg | 0.127mg | 0% |
| Leucine | 1.705mg | 0.212mg | 0% |
| Lysine | 1.926mg | 0.172mg | 0% |
| Methionine | 0.621mg | 0.044mg | 0% |
| Phenylalanine | 0.819mg | 0.133mg | 0% |
| Valine | 1.081mg | 0.173mg | 0% |
| Histidine | 0.618mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +520.7% |
| Contains more FatsFats | +627.4% |
| Contains more OtherOther | +116.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +861.7% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
| Contains less Sat. FatSaturated fat | -85.5% |