Shark raw vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between shark raw and brunost?
- Shark raw is richer in selenium, yet brunost is richer in vitamin B2, vitamin B5, vitamin B12, potassium, calcium, phosphorus, and vitamin B1.
- Brunost's daily need coverage for vitamin B2 is 102% higher.
- Shark raw has 3 times more selenium than brunost. Shark raw has 36.5µg of selenium, while brunost has 14.5µg.
- Shark raw contains less sodium.
- Shark raw has a lower glycemic index than brunost.
We used Fish, shark, mixed species, raw and Cheese, gjetost types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1076.5% |
| Contains more PotassiumPotassium | +780.6% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +377.1% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +2129% |
| Contains more Vitamin B5Vitamin B5 | +382.2% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.062mg | 1.382mg | 102% |
| Saturated fat | 0.925g | 19.16g | 83% |
| Vitamin B5 | 0.695mg | 3.351mg | 53% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Vitamin B12 | 1.49µg | 2.42µg | 39% |
| Fats | 4.51g | 29.51g | 38% |
| Calcium | 34mg | 400mg | 37% |
| Potassium | 160mg | 1409mg | 37% |
| Phosphorus | 210mg | 444mg | 33% |
| Vitamin A | 70µg | 334µg | 29% |
| Sodium | 79mg | 600mg | 23% |
| Vitamin B1 | 0.042mg | 0.315mg | 23% |
| Protein | 20.98g | 9.65g | 23% |
| Calories | 130kcal | 466kcal | 17% |
| Monounsaturated fat | 1.808g | 7.879g | 15% |
| Cholesterol | 51mg | 94mg | 14% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B3 | 2.938mg | 0.813mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.271mg | 10% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.43mg | 1.14mg | 6% |
| Copper | 0.033mg | 0.08mg | 5% |
| Magnesium | 49mg | 70mg | 5% |
| Iron | 0.84mg | 0.52mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Polyunsaturated fat | 1.195g | 0.938g | 2% |
| Manganese | 0.015mg | 0.04mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.135mg | 0% |
| Threonine | 0.92mg | 0.393mg | 0% |
| Isoleucine | 0.967mg | 0.519mg | 0% |
| Leucine | 1.705mg | 0.992mg | 0% |
| Lysine | 1.926mg | 0.814mg | 0% |
| Methionine | 0.621mg | 0.318mg | 0% |
| Phenylalanine | 0.819mg | 0.54mg | 0% |
| Valine | 1.081mg | 0.765mg | 0% |
| Histidine | 0.618mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more WaterWater | +447.5% |
| Contains more FatsFats | +554.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +410.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains more Mono. FatMonounsaturated fat | +335.8% |