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  6. Shark raw vs. Port Salut

Shark raw vs. Port Salut — In-Depth Nutrition Comparison

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How are shark raw and port Salut different?

  • Shark raw is higher in selenium, vitamin B6, and vitamin B3; however, port Salut is richer in calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for saturated fat for port Salut is 79% higher.
  • Shark raw contains 49 times more vitamin B3 than port Salut. While shark raw contains 2.938mg of vitamin B3, port Salut contains only 0.06mg.
  • Shark raw has less cholesterol.
  • Shark raw has a lower glycemic index (0) than port Salut (27).

Fish, shark, mixed species, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Shark raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +95.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1811.8%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +4796.7%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Shark raw Port Salut DV% diff.
Saturated fat 0.925g 16.691g 72%
Calcium 34mg 650mg 62%
Selenium 36.5µg 14.5µg 40%
Fats 4.51g 28.2g 36%
Vitamin B6 0.4mg 0.053mg 27%
Vitamin A 70µg 315µg 27%
Cholesterol 51mg 123mg 24%
Phosphorus 210mg 360mg 21%
Zinc 0.43mg 2.6mg 20%
Sodium 79mg 534mg 20%
Monounsaturated fat 1.808g 9.338g 19%
Vitamin B3 2.938mg 0.06mg 18%
Vitamin B2 0.062mg 0.24mg 14%
Calories 130kcal 352kcal 11%
Vitamin B5 0.695mg 0.21mg 10%
Choline 65mg 15.4mg 9%
Protein 20.98g 23.78g 6%
Magnesium 49mg 24mg 6%
Iron 0.84mg 0.43mg 5%
Vitamin E 1mg 0.24mg 5%
Folate 3µg 18µg 4%
Polyunsaturated fat 1.195g 0.729g 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B1 0.042mg 0.014mg 2%
Copper 0.033mg 0.022mg 1%
Potassium 160mg 136mg 1%
Vitamin D 0.6µg 0.5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Vitamin D 24IU 21IU 0%
Sugar 0g 0.57g N/A
Manganese 0.015mg 0.011mg 0%
Vitamin B12 1.49µg 1.5µg 0%
Tryptophan 0.235mg 0.343mg 0%
Threonine 0.92mg 0.876mg 0%
Isoleucine 0.967mg 1.446mg 0%
Leucine 1.705mg 2.482mg 0%
Lysine 1.926mg 1.987mg 0%
Methionine 0.621mg 0.734mg 0%
Phenylalanine 0.819mg 1.323mg 0%
Valine 1.081mg 1.707mg 0%
Histidine 0.618mg 0.686mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +13.3%
Contains more FatsFats +525.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +63.9%
Contains more Mono. FatMonounsaturated fat +416.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.