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  6. Shark raw vs. Roquefort

Shark raw vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between shark raw and roquefort

  • Shark raw is richer in selenium, vitamin B12, and vitamin B6, yet roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for roquefort is 92% higher.
  • Shark raw contains 3 times more vitamin B6 than roquefort. Shark raw contains 0.4mg of vitamin B6, while roquefort contains 0.124mg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than roquefort.

Food types used in this article are Fish, shark, mixed species, raw and Cheese, roquefort.

Infographic

Shark raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +50%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1847.1%
Contains more ZincZinc +383.7%
Contains more PhosphorusPhosphorus +86.7%
Contains more ManganeseManganese +100%
~equal in Copper ~0.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +300.3%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +132.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +845.2%
Contains more Vitamin B5Vitamin B5 +149.1%
Contains more FolateFolate +1533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Roquefort DV% diff.
Saturated fat 0.925g 19.263g 83%
Sodium 79mg 1809mg 75%
Calcium 34mg 662mg 63%
Selenium 36.5µg 14.5µg 40%
Vitamin B2 0.062mg 0.586mg 40%
Fats 4.51g 30.64g 40%
Vitamin B12 1.49µg 0.64µg 35%
Phosphorus 210mg 392mg 26%
Vitamin A 70µg 294µg 25%
Vitamin B6 0.4mg 0.124mg 21%
Vitamin B5 0.695mg 1.731mg 21%
Monounsaturated fat 1.808g 8.474g 17%
Zinc 0.43mg 2.08mg 15%
Vitamin B3 2.938mg 0.734mg 14%
Cholesterol 51mg 90mg 13%
Choline 65mg 12%
Folate 3µg 49µg 12%
Calories 130kcal 369kcal 12%
Vitamin E 1mg 7%
Magnesium 49mg 30mg 5%
Iron 0.84mg 0.56mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 160mg 91mg 2%
Manganese 0.015mg 0.03mg 1%
Carbs 0g 2g 1%
Polyunsaturated fat 1.195g 1.32g 1%
Protein 20.98g 21.54g 1%
Net carbs 0g 2g N/A
Copper 0.033mg 0.034mg 0%
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.303mg 0%
Threonine 0.92mg 0.965mg 0%
Isoleucine 0.967mg 1.217mg 0%
Leucine 1.705mg 2.114mg 0%
Lysine 1.926mg 1.848mg 0%
Methionine 0.621mg 0.558mg 0%
Phenylalanine 0.819mg 1.023mg 0%
Valine 1.081mg 1.614mg 0%
Histidine 0.618mg 0.602mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +86.8%
Contains more FatsFats +579.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.5%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +368.7%
Contains more Poly. FatPolyunsaturated fat +10.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.