Shark raw vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are shark raw and cheese sandwich different?
- Shark raw is richer in vitamin B12 and selenium, while cheese sandwich is higher in manganese, vitamin B2, vitamin B1, phosphorus, iron, and calcium.
- Shark raw covers your daily need for vitamin B12, 57% more than cheese sandwich.
- Shark raw contains 2 times more selenium than cheese sandwich. Shark raw contains 36.5µg of selenium, while cheese sandwich contains 24.3µg.
- Shark raw is lower in saturated fat.
- Cheese sandwich has a higher glycemic index (54) than shark raw (0).
Fish, shark, mixed species, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +50.2% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more ManganeseManganese | +7120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +752.4% |
| Contains more Vitamin B2Vitamin B2 | +588.7% |
| Contains more FolateFolate | +2033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +114.1% |
| Contains more WaterWater | +2199.4% |
| Contains more FatsFats | +454.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +308.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +472.5% |
| Contains more Poly. FatPolyunsaturated fat | +667% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 0.12µg | 57% |
| Polyunsaturated fat | 1.195g | 9.166g | 53% |
| Manganese | 0.015mg | 1.083mg | 46% |
| Sodium | 79mg | 839mg | 33% |
| Fats | 4.51g | 25g | 32% |
| Vitamin B2 | 0.062mg | 0.427mg | 28% |
| Vitamin B1 | 0.042mg | 0.358mg | 26% |
| Phosphorus | 210mg | 382mg | 25% |
| Protein | 20.98g | 9.8g | 22% |
| Selenium | 36.5µg | 24.3µg | 22% |
| Iron | 0.84mg | 2.62mg | 22% |
| Monounsaturated fat | 1.808g | 10.351g | 21% |
| Carbs | 0g | 58.2g | 19% |
| Calories | 130kcal | 497kcal | 18% |
| Calcium | 34mg | 204mg | 17% |
| Saturated fat | 0.925g | 4.129g | 15% |
| Folate | 3µg | 64µg | 15% |
| Cholesterol | 51mg | 7mg | 15% |
| Copper | 0.033mg | 0.16mg | 14% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B6 | 0.4mg | 0.261mg | 11% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 70µg | 21µg | 5% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Potassium | 160mg | 306mg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B3 | 2.938mg | 3.185mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B5 | 0.695mg | 0.622mg | 1% |
| Magnesium | 49mg | 54mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.13mg | 0% |
| Threonine | 0.92mg | 0.298mg | 0% |
| Isoleucine | 0.967mg | 0.383mg | 0% |
| Leucine | 1.705mg | 0.698mg | 0% |
| Lysine | 1.926mg | 0.344mg | 0% |
| Methionine | 0.621mg | 0.167mg | 0% |
| Phenylalanine | 0.819mg | 0.472mg | 0% |
| Valine | 1.081mg | 0.438mg | 0% |
| Histidine | 0.618mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
41%
85%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.204g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.