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  6. Shark raw vs. Cheese sandwich

Shark raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are shark raw and cheese sandwich different?

  • Shark raw is richer in vitamin B12 and selenium, while cheese sandwich is higher in manganese, vitamin B2, vitamin B1, phosphorus, iron, and calcium.
  • Shark raw covers your daily need for vitamin B12, 57% more than cheese sandwich.
  • Shark raw contains 2 times more selenium than cheese sandwich. Shark raw contains 36.5µg of selenium, while cheese sandwich contains 24.3µg.
  • Shark raw is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index (54) than shark raw (0).

Fish, shark, mixed species, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Shark raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +50.2%
Contains more MagnesiumMagnesium +10.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +211.9%
Contains more CopperCopper +384.8%
Contains more ZincZinc +102.3%
Contains more PhosphorusPhosphorus +81.9%
Contains more ManganeseManganese +7120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +752.4%
Contains more Vitamin B2Vitamin B2 +588.7%
Contains more FolateFolate +2033.3%
~equal in Vitamin B3 ~3.185mg

All nutrients comparison - raw data values

Nutrient Shark raw Cheese sandwich DV% diff.
Vitamin B12 1.49µg 0.12µg 57%
Polyunsaturated fat 1.195g 9.166g 53%
Manganese 0.015mg 1.083mg 46%
Sodium 79mg 839mg 33%
Fats 4.51g 25g 32%
Vitamin B2 0.062mg 0.427mg 28%
Vitamin B1 0.042mg 0.358mg 26%
Phosphorus 210mg 382mg 25%
Protein 20.98g 9.8g 22%
Selenium 36.5µg 24.3µg 22%
Iron 0.84mg 2.62mg 22%
Monounsaturated fat 1.808g 10.351g 21%
Carbs 0g 58.2g 19%
Calories 130kcal 497kcal 18%
Calcium 34mg 204mg 17%
Saturated fat 0.925g 4.129g 15%
Folate 3µg 64µg 15%
Cholesterol 51mg 7mg 15%
Copper 0.033mg 0.16mg 14%
Choline 65mg 12%
Fiber 0g 3.1g 12%
Vitamin B6 0.4mg 0.261mg 11%
Vitamin E 1mg 7%
Vitamin A 70µg 21µg 5%
Zinc 0.43mg 0.87mg 4%
Potassium 160mg 306mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin B3 2.938mg 3.185mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B5 0.695mg 0.622mg 1%
Magnesium 49mg 54mg 1%
Net carbs 0g 55.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.13mg 0%
Threonine 0.92mg 0.298mg 0%
Isoleucine 0.967mg 0.383mg 0%
Leucine 1.705mg 0.698mg 0%
Lysine 1.926mg 0.344mg 0%
Methionine 0.621mg 0.167mg 0%
Phenylalanine 0.819mg 0.472mg 0%
Valine 1.081mg 0.438mg 0%
Histidine 0.618mg 0.219mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +114.1%
Contains more WaterWater +2199.4%
Contains more FatsFats +454.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +472.5%
Contains more Poly. FatPolyunsaturated fat +667%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.