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  6. Shark raw vs. Chestnut

Shark raw vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between shark raw and chestnut?

  • Shark raw is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6, yet chestnut is richer in copper, manganese, vitamin C, potassium, and iron.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Shark raw has a lower glycemic index than chestnut.

We used Fish, shark, mixed species, raw and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Shark raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +112.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +10.2%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +106%
Contains more CopperCopper +1330.3%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +5593.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +301.9%
Contains more Vitamin B5Vitamin B5 +119.9%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more FolateFolate +1166.7%

All nutrients comparison - raw data values

Nutrient Shark raw Chestnut DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0µg 62%
Copper 0.033mg 0.472mg 49%
Protein 20.98g 2g 38%
Manganese 0.015mg 0.854mg 36%
Vitamin C 0mg 26.7mg 30%
Cholesterol 51mg 0mg 17%
Phosphorus 210mg 99mg 16%
Potassium 160mg 715mg 16%
Vitamin B3 2.938mg 0.731mg 14%
Vitamin B6 0.4mg 0.233mg 13%
Choline 65mg 12%
Iron 0.84mg 1.73mg 11%
Folate 3µg 38µg 9%
Carbs 0g 27.76g 9%
Vitamin B1 0.042mg 0.148mg 9%
Vitamin B5 0.695mg 0.316mg 8%
Vitamin A 70µg 1µg 8%
Vitamin E 1mg 7%
Fats 4.51g 1.38g 5%
Polyunsaturated fat 1.195g 0.545g 4%
Monounsaturated fat 1.808g 0.476g 3%
Vitamin B2 0.062mg 0.104mg 3%
Vitamin D 0.6µg 0µg 3%
Saturated fat 0.925g 0.26g 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.25mg 2%
Sodium 79mg 27mg 2%
Calcium 34mg 46mg 1%
Magnesium 49mg 54mg 1%
Calories 130kcal 131kcal 0%
Net carbs 0g 27.76g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.022mg 0%
Threonine 0.92mg 0.071mg 0%
Isoleucine 0.967mg 0.079mg 0%
Leucine 1.705mg 0.118mg 0%
Lysine 1.926mg 0.118mg 0%
Methionine 0.621mg 0.047mg 0%
Phenylalanine 0.819mg 0.084mg 0%
Valine 1.081mg 0.112mg 0%
Histidine 0.618mg 0.055mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +949%
Contains more FatsFats +226.8%
Contains more OtherOther +31%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +279.8%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.