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  6. Shark raw vs. Chicken soup

Shark raw vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between shark raw and chicken soup?

  • Shark raw is richer than chicken soup in selenium, vitamin B12, phosphorus, vitamin B6, magnesium, choline, vitamin B3, iron, and vitamin E.
  • Shark raw's daily need coverage for selenium is 62% more.
  • The amount of cholesterol in chicken soup is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Soup, stock, chicken, home-prepared types in this article.

Infographic

Shark raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +300%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +677.8%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1559.1%
Contains more CopperCopper +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +606.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Shark raw Chicken soup DV% diff.
Selenium 36.5µg 2.2µg 62%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2.52g 37%
Phosphorus 210mg 27mg 26%
Vitamin B6 0.4mg 0.061mg 26%
Cholesterol 51mg 3mg 16%
Vitamin B5 0.695mg 14%
Magnesium 49mg 4mg 11%
Choline 65mg 9.2mg 10%
Vitamin B3 2.938mg 1.584mg 8%
Vitamin A 70µg 1µg 8%
Iron 0.84mg 0.21mg 8%
Polyunsaturated fat 1.195g 0.213g 7%
Vitamin E 1mg 0.03mg 6%
Fats 4.51g 1.2g 5%
Calories 130kcal 36kcal 5%
Calcium 34mg 3mg 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.14mg 3%
Saturated fat 0.925g 0.321g 3%
Sodium 79mg 143mg 3%
Monounsaturated fat 1.808g 0.582g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.062mg 0.085mg 2%
Potassium 160mg 105mg 2%
Copper 0.033mg 0.054mg 2%
Vitamin B1 0.042mg 0.035mg 1%
Manganese 0.015mg 1%
Folate 3µg 5µg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +732.5%
Contains more FatsFats +275.8%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +210.7%
Contains more Poly. FatPolyunsaturated fat +461%
Contains less Sat. FatSaturated fat -65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.