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Shark raw vs. Chives — In-Depth Nutrition Comparison

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Differences between shark raw and chives

  • Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6, while chives have more vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • The amount of cholesterol in chives is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of chives is 45.

The food types used in this comparison are Fish, shark, mixed species, raw and Chives, raw.

Infographic

Shark raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +262.1%
Contains more SeleniumSelenium +3955.6%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +85%
Contains more IronIron +90.5%
Contains more CopperCopper +375.8%
Contains more ZincZinc +30.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +354.1%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +189.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +211.4%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +541.6%
Contains more FatsFats +517.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1803.2%
Contains more Poly. FatPolyunsaturated fat +347.6%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chives DV% diff.
Vitamin K 0.1µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Selenium 36.5µg 0.9µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.27g 35%
Folate 3µg 105µg 26%
Phosphorus 210mg 58mg 22%
Vitamin B6 0.4mg 0.138mg 20%
Cholesterol 51mg 0mg 17%
Manganese 0.015mg 0.373mg 16%
Vitamin A 70µg 218µg 16%
Vitamin B3 2.938mg 0.647mg 14%
Copper 0.033mg 0.157mg 14%
Choline 65mg 5.2mg 11%
Fiber 0g 2.5g 10%
Iron 0.84mg 1.6mg 10%
Vitamin B5 0.695mg 0.324mg 7%
Calcium 34mg 92mg 6%
Polyunsaturated fat 1.195g 0.267g 6%
Fats 4.51g 0.73g 6%
Vitamin E 1mg 0.21mg 5%
Calories 130kcal 30kcal 5%
Potassium 160mg 296mg 4%
Saturated fat 0.925g 0.146g 4%
Monounsaturated fat 1.808g 0.095g 4%
Vitamin B2 0.062mg 0.115mg 4%
Vitamin B1 0.042mg 0.078mg 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 3mg 3%
Vitamin D 24IU 0IU 3%
Magnesium 49mg 42mg 2%
Zinc 0.43mg 0.56mg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Tryptophan 0.235mg 0.037mg 0%
Threonine 0.92mg 0.128mg 0%
Isoleucine 0.967mg 0.139mg 0%
Leucine 1.705mg 0.195mg 0%
Lysine 1.926mg 0.163mg 0%
Methionine 0.621mg 0.036mg 0%
Phenylalanine 0.819mg 0.105mg 0%
Valine 1.081mg 0.145mg 0%
Histidine 0.618mg 0.057mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
76%
Chives
Minerals Daily Need Coverage Score
41%
Shark raw
29%
Chives

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 0.779g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.