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Shark raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are shark raw and chocolate brownie different?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, chocolate brownie is richer in copper, manganese, iron, and vitamin A.
  • Daily need coverage for vitamin B12 for shark raw is 55% higher.
  • Shark raw contains 4 times more vitamin B6 than chocolate brownie. While shark raw contains 0.4mg of vitamin B6, chocolate brownie contains only 0.094mg.
  • Shark raw has less sodium.
  • Shark raw has a lower glycemic index (0) than chocolate brownie (42).

Fish, shark, mixed species, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Shark raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +217.4%
Contains more CalciumCalcium +67.6%
Contains more IronIron +119%
Contains more CopperCopper +1075.8%
Contains more ZincZinc +125.6%
Contains more ManganeseManganese +3813.3%
~equal in Magnesium ~53mg
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more Vitamin B12Vitamin B12 +831.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.4%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more FolateFolate +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +238.4%
Contains more WaterWater +484%
Contains more FatsFats +545.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +499.5%
Contains more Poly. FatPolyunsaturated fat +687.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate brownie DV% diff.
Vitamin B12 1.49µg 0.16µg 55%
Polyunsaturated fat 1.195g 9.412g 55%
Selenium 36.5µg 11.5µg 45%
Copper 0.033mg 0.388mg 39%
Fats 4.51g 29.1g 38%
Protein 20.98g 6.2g 30%
Saturated fat 0.925g 7.319g 29%
Manganese 0.015mg 0.587mg 25%
Vitamin B6 0.4mg 0.094mg 24%
Monounsaturated fat 1.808g 10.839g 23%
Carbs 0g 50.2g 17%
Calories 130kcal 466kcal 17%
Iron 0.84mg 1.84mg 13%
Choline 65mg 12%
Vitamin B3 2.938mg 0.982mg 12%
Vitamin A 70µg 176µg 12%
Phosphorus 210mg 132mg 11%
Sodium 79mg 343mg 11%
Vitamin B2 0.062mg 0.19mg 10%
Vitamin B1 0.042mg 0.141mg 8%
Vitamin E 1mg 7%
Vitamin B5 0.695mg 0.328mg 7%
Cholesterol 51mg 73mg 7%
Folate 3µg 29µg 7%
Zinc 0.43mg 0.97mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Calcium 34mg 57mg 2%
Magnesium 49mg 53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Potassium 160mg 176mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.078mg 0%
Threonine 0.92mg 0.228mg 0%
Isoleucine 0.967mg 0.265mg 0%
Leucine 1.705mg 0.447mg 0%
Lysine 1.926mg 0.283mg 0%
Methionine 0.621mg 0.132mg 0%
Phenylalanine 0.819mg 0.298mg 0%
Valine 1.081mg 0.323mg 0%
Histidine 0.618mg 0.136mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.006g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
18%
Chocolate brownie
Minerals Daily Need Coverage Score
41%
Shark raw
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 6.394g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.