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  6. Shark raw vs. Chocolate brownie

Shark raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are Shark raw and Chocolate brownie different?

  • Shark raw is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, however, Chocolate brownie is richer in Copper, Manganese, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Shark raw is 55% higher.
  • Shark raw contains 4 times more Vitamin B6 than Chocolate brownie. While Shark raw contains 0.4mg of Vitamin B6, Chocolate brownie contains only 0.094mg.
  • Shark raw has less Sodium.

Fish, shark, mixed species, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Shark raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
7
Chocolate brownie
Chocolate brownie
Contains more Phosphorus +59.1%
Contains less Sodium -77%
Contains more Selenium +217.4%
Contains more Calcium +67.6%
Contains more Iron +119%
Contains more Zinc +125.6%
Contains more Copper +1075.8%
Contains more Manganese +3813.3%
Equal in Magnesium - 53
Equal in Potassium - 176
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Phosphorus +59.1%
Contains less Sodium -77%
Contains more Selenium +217.4%
Contains more Calcium +67.6%
Contains more Iron +119%
Contains more Zinc +125.6%
Contains more Copper +1075.8%
Contains more Manganese +3813.3%
Equal in Magnesium - 53
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Chocolate brownie
Chocolate brownie
Contains more Vitamin B3 +199.2%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B6 +325.5%
Contains more Vitamin B12 +831.3%
Contains more Vitamin A +254.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235.7%
Contains more Vitamin B2 +206.5%
Contains more Folate +866.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B3 +199.2%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B6 +325.5%
Contains more Vitamin B12 +831.3%
Contains more Vitamin A +254.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235.7%
Contains more Vitamin B2 +206.5%
Contains more Folate +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Chocolate brownie
Chocolate brownie
Contains more Protein +238.4%
Contains more Water +484%
Contains more Fats +545.2%
Contains more Carbs +∞%
Contains more Other +104.3%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +238.4%
Contains more Water +484%
Contains more Fats +545.2%
Contains more Carbs +∞%
Contains more Other +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +499.5%
Contains more Polyunsaturated fat +687.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +499.5%
Contains more Polyunsaturated fat +687.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate brownie Opinion
Net carbs 0g 50.2g Chocolate brownie
Protein 20.98g 6.2g Shark raw
Fats 4.51g 29.1g Chocolate brownie
Carbs 0g 50.2g Chocolate brownie
Calories 130kcal 466kcal Chocolate brownie
Calcium 34mg 57mg Chocolate brownie
Iron 0.84mg 1.84mg Chocolate brownie
Magnesium 49mg 53mg Chocolate brownie
Phosphorus 210mg 132mg Shark raw
Potassium 160mg 176mg Chocolate brownie
Sodium 79mg 343mg Shark raw
Zinc 0.43mg 0.97mg Chocolate brownie
Copper 0.033mg 0.388mg Chocolate brownie
Manganese 0.015mg 0.587mg Chocolate brownie
Selenium 36.5µg 11.5µg Shark raw
Vitamin A 233IU 827IU Chocolate brownie
Vitamin A RAE 70µg 176µg Chocolate brownie
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.042mg 0.141mg Chocolate brownie
Vitamin B2 0.062mg 0.19mg Chocolate brownie
Vitamin B3 2.938mg 0.982mg Shark raw
Vitamin B5 0.695mg 0.328mg Shark raw
Vitamin B6 0.4mg 0.094mg Shark raw
Folate 3µg 29µg Chocolate brownie
Vitamin B12 1.49µg 0.16µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.078mg Shark raw
Threonine 0.92mg 0.228mg Shark raw
Isoleucine 0.967mg 0.265mg Shark raw
Leucine 1.705mg 0.447mg Shark raw
Lysine 1.926mg 0.283mg Shark raw
Methionine 0.621mg 0.132mg Shark raw
Phenylalanine 0.819mg 0.298mg Shark raw
Valine 1.081mg 0.323mg Shark raw
Histidine 0.618mg 0.136mg Shark raw
Cholesterol 51mg 73mg Shark raw
Saturated Fat 0.925g 7.319g Shark raw
Omega-3 - DHA 0.527g 0.006g Shark raw
Omega-3 - EPA 0.316g 0.001g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 10.839g Chocolate brownie
Polyunsaturated fat 1.195g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
19%
Chocolate brownie
Minerals Daily Need Coverage Score
41%
Shark raw
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 6.394g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.