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  6. Shark raw vs. Chocolate brownie

Shark raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are shark raw and chocolate brownie different?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, chocolate brownie is richer in copper, manganese, iron, and vitamin A.
  • Daily need coverage for vitamin B12 for shark raw is 55% higher.
  • Shark raw contains 4 times more vitamin B6 than chocolate brownie. While shark raw contains 0.4mg of vitamin B6, chocolate brownie contains only 0.094mg.
  • Shark raw has less sodium.
  • Shark raw has a lower glycemic index (0) than chocolate brownie (42).

Fish, shark, mixed species, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Shark raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +217.4%
Contains more CalciumCalcium +67.6%
Contains more IronIron +119%
Contains more CopperCopper +1075.8%
Contains more ZincZinc +125.6%
Contains more ManganeseManganese +3813.3%
~equal in Magnesium ~53mg
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more Vitamin B12Vitamin B12 +831.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.4%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more FolateFolate +866.7%

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate brownie DV% diff.
Vitamin B12 1.49µg 0.16µg 55%
Polyunsaturated fat 1.195g 9.412g 55%
Selenium 36.5µg 11.5µg 45%
Copper 0.033mg 0.388mg 39%
Fats 4.51g 29.1g 38%
Protein 20.98g 6.2g 30%
Saturated fat 0.925g 7.319g 29%
Manganese 0.015mg 0.587mg 25%
Vitamin B6 0.4mg 0.094mg 24%
Monounsaturated fat 1.808g 10.839g 23%
Carbs 0g 50.2g 17%
Calories 130kcal 466kcal 17%
Iron 0.84mg 1.84mg 13%
Choline 65mg 12%
Vitamin B3 2.938mg 0.982mg 12%
Vitamin A 70µg 176µg 12%
Phosphorus 210mg 132mg 11%
Sodium 79mg 343mg 11%
Vitamin B2 0.062mg 0.19mg 10%
Vitamin B1 0.042mg 0.141mg 8%
Vitamin E 1mg 7%
Vitamin B5 0.695mg 0.328mg 7%
Cholesterol 51mg 73mg 7%
Folate 3µg 29µg 7%
Zinc 0.43mg 0.97mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Calcium 34mg 57mg 2%
Magnesium 49mg 53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Potassium 160mg 176mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.078mg 0%
Threonine 0.92mg 0.228mg 0%
Isoleucine 0.967mg 0.265mg 0%
Leucine 1.705mg 0.447mg 0%
Lysine 1.926mg 0.283mg 0%
Methionine 0.621mg 0.132mg 0%
Phenylalanine 0.819mg 0.298mg 0%
Valine 1.081mg 0.323mg 0%
Histidine 0.618mg 0.136mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.006g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +238.4%
Contains more WaterWater +484%
Contains more FatsFats +545.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +499.5%
Contains more Poly. FatPolyunsaturated fat +687.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.