Shark raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are shark raw and cinnamon roll different?
- Shark raw is higher in vitamin B12, selenium, and vitamin B6; however, cinnamon roll is richer in folate, calcium, vitamin B1, vitamin K, and manganese.
- Daily need coverage for saturated fat for cinnamon roll is 59% higher.
- Shark raw contains 11 times more vitamin B6 than cinnamon roll. While shark raw contains 0.4mg of vitamin B6, cinnamon roll contains only 0.038mg.
- Cinnamon roll has less cholesterol.
- Shark raw has a lower glycemic index (0) than cinnamon roll (40).
Fish, shark, mixed species, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +180.8% |
| Contains more CalciumCalcium | +438.2% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +23.3% |
| Contains more ManganeseManganese | +1846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +831.3% |
| Contains more CholineCholine | +513.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.16µg | 55% |
| Saturated fat | 0.925g | 12.649g | 53% |
| Selenium | 36.5µg | 13µg | 43% |
| Fats | 4.51g | 26.61g | 34% |
| Protein | 20.98g | 4.45g | 33% |
| Vitamin B6 | 0.4mg | 0.038mg | 28% |
| Folate | 3µg | 72µg | 17% |
| Monounsaturated fat | 1.808g | 8.723g | 17% |
| Polyunsaturated fat | 1.195g | 3.676g | 17% |
| Carbs | 0g | 48.6g | 16% |
| Calories | 130kcal | 452kcal | 16% |
| Cholesterol | 51mg | 5mg | 15% |
| Calcium | 34mg | 183mg | 15% |
| Vitamin B1 | 0.042mg | 0.211mg | 14% |
| Vitamin K | 0.1µg | 15.2µg | 13% |
| Manganese | 0.015mg | 0.292mg | 12% |
| Phosphorus | 210mg | 131mg | 11% |
| Choline | 65mg | 10.6mg | 10% |
| Sodium | 79mg | 305mg | 10% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Iron | 0.84mg | 1.37mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.695mg | 0.337mg | 7% |
| Vitamin B2 | 0.062mg | 0.138mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 2.938mg | 2.404mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.033mg | 0.062mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Potassium | 160mg | 102mg | 2% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.43mg | 0.53mg | 1% |
| Vitamin E | 1mg | 1.15mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.235mg | 0.068mg | 0% |
| Threonine | 0.92mg | 0.176mg | 0% |
| Isoleucine | 0.967mg | 0.226mg | 0% |
| Leucine | 1.705mg | 0.41mg | 0% |
| Lysine | 1.926mg | 0.215mg | 0% |
| Methionine | 0.621mg | 0.104mg | 0% |
| Phenylalanine | 0.819mg | 0.264mg | 0% |
| Valine | 1.081mg | 0.255mg | 0% |
| Histidine | 0.618mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.316g | 0.002g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +371.5% |
| Contains more WaterWater | +287.7% |
| Contains more FatsFats | +490% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +382.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |