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Shark raw vs. Clementine — In-Depth Nutrition Comparison

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How are shark raw and clementine different?

  • Shark raw is richer in selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, choline, and iron, while clementine is higher in vitamin C and fiber.
  • Shark raw covers your daily need for selenium, 66% more than clementine.
  • Shark raw contains 10 times more phosphorus than clementine. Shark raw contains 210mg of phosphorus, while clementine contains 21mg.
  • Clementine has a higher glycemic index (47) than shark raw (0).

Fish, shark, mixed species, raw and Clementines, raw types were used in this article.

Infographic

Shark raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +13.3%
Contains more IronIron +500%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +36400%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +361.9%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2368.2%
Contains more FatsFats +2906.7%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Clementine DV% diff.
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1.49µg 62%
Vitamin C 0mg 48.8mg 54%
Protein 20.98g 0.85g 40%
Phosphorus 210mg 21mg 27%
Vitamin B6 0.4mg 0.075mg 25%
Cholesterol 51mg 17%
Vitamin B3 2.938mg 0.636mg 14%
Vitamin B5 0.695mg 0.151mg 11%
Iron 0.84mg 0.14mg 9%
Choline 65mg 14mg 9%
Magnesium 49mg 10mg 9%
Vitamin A 70µg 8%
Polyunsaturated fat 1.195g 8%
Fiber 0g 1.7g 7%
Fats 4.51g 0.15g 7%
Monounsaturated fat 1.808g 5%
Folate 3µg 24µg 5%
Vitamin E 1mg 0.2mg 5%
Saturated fat 0.925g 4%
Vitamin B1 0.042mg 0.086mg 4%
Carbs 0g 12.02g 4%
Calories 130kcal 47kcal 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 1mg 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.06mg 3%
Fructose 1.64g 2%
Vitamin B2 0.062mg 0.03mg 2%
Copper 0.033mg 0.043mg 1%
Potassium 160mg 177mg 1%
Net carbs 0g 10.32g N/A
Calcium 34mg 30mg 0%
Sugar 0g 9.18g N/A
Manganese 0.015mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
20%
Clementine
Minerals Daily Need Coverage Score
41%
Shark raw
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.925g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.