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  6. Shark raw vs. Cocoa bean

Shark raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between shark raw and cocoa bean

  • Shark raw has more vitamin B12 and selenium, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 397% higher.

The food types used in this comparison are Fish, shark, mixed species, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Shark raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +1468.1%
Contains more IronIron +1747.6%
Contains more CopperCopper +10830.3%
Contains more ZincZinc +1381.4%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +24813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +470.2%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Cocoa bean DV% diff.
Copper 0.033mg 3.607mg 397%
Iron 0.84mg 15.52mg 184%
Manganese 0.015mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 49mg 476mg 102%
Phosphorus 210mg 728mg 74%
Potassium 160mg 2509mg 69%
Vitamin B12 1.49µg 0µg 62%
Zinc 0.43mg 6.37mg 54%
Selenium 36.5µg 13.2µg 42%
Saturated fat 0.925g 7.76g 31%
Vitamin B2 0.062mg 0.46mg 31%
Vitamin B6 0.4mg 0.118mg 22%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 51mg 0mg 17%
Fats 4.51g 13.1g 13%
Choline 65mg 11.4mg 10%
Vitamin B5 0.695mg 0.254mg 9%
Calcium 34mg 111mg 8%
Vitamin A 70µg 0µg 8%
Folate 3µg 32µg 7%
Monounsaturated fat 1.808g 4.39g 6%
Vitamin E 1mg 0.1mg 6%
Vitamin B1 0.042mg 0.11mg 6%
Protein 20.98g 18.1g 6%
Polyunsaturated fat 1.195g 0.42g 5%
Calories 130kcal 220kcal 5%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 19mg 3%
Vitamin D 24IU 0IU 3%
Vitamin B3 2.938mg 2.4mg 3%
Vitamin K 0.1µg 2.4µg 2%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.235mg 0.271mg 0%
Threonine 0.92mg 0.716mg 0%
Isoleucine 0.967mg 0.701mg 0%
Leucine 1.705mg 1.097mg 0%
Lysine 1.926mg 0.907mg 0%
Methionine 0.621mg 0.187mg 0%
Phenylalanine 0.819mg 0.869mg 0%
Valine 1.081mg 1.086mg 0%
Histidine 0.618mg 0.312mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +15.9%
Contains more WaterWater +2625.2%
Contains more FatsFats +190.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +738.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains more Mono. FatMonounsaturated fat +142.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.