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  6. Shark raw vs. Coconut

Shark raw vs. Coconut — In-Depth Nutrition Comparison

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How are Shark raw and Coconut different?

  • Shark raw is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, however, Coconut is richer in Manganese, Copper, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Coconut is 144% higher.
  • Coconut has less Cholesterol.

Fish, shark, mixed species, raw and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Shark raw vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
6
Coconut
Coconut
Contains more Calcium +142.9%
Contains more Magnesium +53.1%
Contains more Phosphorus +85.8%
Contains more Selenium +261.4%
Contains more Iron +189.3%
Contains more Potassium +122.5%
Contains less Sodium -74.7%
Contains more Zinc +155.8%
Contains more Copper +1218.2%
Contains more Manganese +9900%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +142.9%
Contains more Magnesium +53.1%
Contains more Phosphorus +85.8%
Contains more Selenium +261.4%
Contains more Iron +189.3%
Contains more Potassium +122.5%
Contains less Sodium -74.7%
Contains more Zinc +155.8%
Contains more Copper +1218.2%
Contains more Manganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
4
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +444.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +640.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Folate +766.7%
Contains more Vitamin K +100%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +444.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +640.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Folate +766.7%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Coconut
Coconut
Contains more Protein +530%
Contains more Water +56.6%
Contains more Fats +642.6%
Contains more Carbs +∞%
Equal in Other - 0.96
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +530%
Contains more Water +56.6%
Contains more Fats +642.6%
Contains more Carbs +∞%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Coconut
Coconut
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +226.5%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +226.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Coconut Opinion
Net carbs 0g 6.23g Coconut
Protein 20.98g 3.33g Shark raw
Fats 4.51g 33.49g Coconut
Carbs 0g 15.23g Coconut
Calories 130kcal 354kcal Coconut
Sugar 0g 6.23g Shark raw
Fiber 0g 9g Coconut
Calcium 34mg 14mg Shark raw
Iron 0.84mg 2.43mg Coconut
Magnesium 49mg 32mg Shark raw
Phosphorus 210mg 113mg Shark raw
Potassium 160mg 356mg Coconut
Sodium 79mg 20mg Coconut
Zinc 0.43mg 1.1mg Coconut
Copper 0.033mg 0.435mg Coconut
Manganese 0.015mg 1.5mg Coconut
Selenium 36.5µg 10.1µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.24mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.042mg 0.066mg Coconut
Vitamin B2 0.062mg 0.02mg Shark raw
Vitamin B3 2.938mg 0.54mg Shark raw
Vitamin B5 0.695mg 0.3mg Shark raw
Vitamin B6 0.4mg 0.054mg Shark raw
Folate 3µg 26µg Coconut
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.2µg Coconut
Tryptophan 0.235mg 0.039mg Shark raw
Threonine 0.92mg 0.121mg Shark raw
Isoleucine 0.967mg 0.131mg Shark raw
Leucine 1.705mg 0.247mg Shark raw
Lysine 1.926mg 0.147mg Shark raw
Methionine 0.621mg 0.062mg Shark raw
Phenylalanine 0.819mg 0.169mg Shark raw
Valine 1.081mg 0.202mg Shark raw
Histidine 0.618mg 0.077mg Shark raw
Cholesterol 51mg 0mg Coconut
Saturated Fat 0.925g 29.698g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 1.425g Shark raw
Polyunsaturated fat 1.195g 0.366g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
8%
Coconut
Minerals Daily Need Coverage Score
41%
Shark raw
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 28.773g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.