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  6. Shark raw vs. Coffee

Shark raw vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Shark raw and Coffee

  • Shark raw is richer than Coffee in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Choline, Magnesium, Iron, and Vitamin B5.
  • Daily need coverage for Selenium from Shark raw is 66% higher.
  • Coffee contains less Cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Shark raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
2
Coffee
Coffee
Contains more Calcium +1600%
Contains more Iron +8300%
Contains more Magnesium +1533.3%
Contains more Phosphorus +6900%
Contains more Potassium +226.5%
Contains more Zinc +2050%
Contains more Copper +1550%
Contains more Selenium +∞%
Contains less Sodium -97.5%
Contains more Manganese +53.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1600%
Contains more Iron +8300%
Contains more Magnesium +1533.3%
Contains more Phosphorus +6900%
Contains more Potassium +226.5%
Contains more Zinc +2050%
Contains more Copper +1550%
Contains more Selenium +∞%
Contains less Sodium -97.5%
Contains more Manganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
1
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1438.2%
Contains more Vitamin B5 +173.6%
Contains more Vitamin B6 +39900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +22.6%
Equal in Vitamin K - 0.1
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1438.2%
Contains more Vitamin B5 +173.6%
Contains more Vitamin B6 +39900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +22.6%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
1
Coffee
Coffee
Contains more Protein +17383.3%
Contains more Fats +22450%
Contains more Other +97.9%
Contains more Water +35.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +17383.3%
Contains more Fats +22450%
Contains more Other +97.9%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +11953.3%
Contains more Polyunsaturated fat +119400%
Contains less Saturated Fat -99.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +11953.3%
Contains more Polyunsaturated fat +119400%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Coffee Opinion
Protein 20.98g 0.12g Shark raw
Fats 4.51g 0.02g Shark raw
Calories 130kcal 1kcal Shark raw
Calcium 34mg 2mg Shark raw
Iron 0.84mg 0.01mg Shark raw
Magnesium 49mg 3mg Shark raw
Phosphorus 210mg 3mg Shark raw
Potassium 160mg 49mg Shark raw
Sodium 79mg 2mg Coffee
Zinc 0.43mg 0.02mg Shark raw
Copper 0.033mg 0.002mg Shark raw
Manganese 0.015mg 0.023mg Coffee
Selenium 36.5µg 0µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.01mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.014mg Shark raw
Vitamin B2 0.062mg 0.076mg Coffee
Vitamin B3 2.938mg 0.191mg Shark raw
Vitamin B5 0.695mg 0.254mg Shark raw
Vitamin B6 0.4mg 0.001mg Shark raw
Folate 3µg 2µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.235mg 0mg Shark raw
Threonine 0.92mg 0.001mg Shark raw
Isoleucine 0.967mg 0.002mg Shark raw
Leucine 1.705mg 0.005mg Shark raw
Lysine 1.926mg 0.001mg Shark raw
Methionine 0.621mg 0mg Shark raw
Phenylalanine 0.819mg 0.003mg Shark raw
Valine 1.081mg 0.003mg Shark raw
Histidine 0.618mg 0.002mg Shark raw
Cholesterol 51mg 0mg Coffee
Saturated Fat 0.925g 0.002g Coffee
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.015g Shark raw
Polyunsaturated fat 1.195g 0.001g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Coffee
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
4%
Coffee
Minerals Daily Need Coverage Score
41%
Shark raw
1%
Coffee

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.