Shark raw vs. Coffee — In-Depth Nutrition Comparison
Compare
The main differences between shark raw and coffee
- Shark raw is richer than coffee in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, magnesium, iron, and vitamin B5.
- Daily need coverage for selenium for shark raw is 66% higher.
- Coffee contains less cholesterol.
Food types used in this article are Fish, shark, mixed species, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +8300% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1438.2% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +39900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +2400% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0µg | 66% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 0.12g | 42% |
| Vitamin B6 | 0.4mg | 0.001mg | 31% |
| Phosphorus | 210mg | 3mg | 30% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.191mg | 17% |
| Magnesium | 49mg | 3mg | 11% |
| Choline | 65mg | 2.6mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Iron | 0.84mg | 0.01mg | 10% |
| Vitamin B5 | 0.695mg | 0.254mg | 9% |
| Polyunsaturated fat | 1.195g | 0.001g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Fats | 4.51g | 0.02g | 7% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Calories | 130kcal | 1kcal | 6% |
| Saturated fat | 0.925g | 0.002g | 4% |
| Zinc | 0.43mg | 0.02mg | 4% |
| Monounsaturated fat | 1.808g | 0.015g | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Sodium | 79mg | 2mg | 3% |
| Copper | 0.033mg | 0.002mg | 3% |
| Potassium | 160mg | 49mg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Vitamin B1 | 0.042mg | 0.014mg | 2% |
| Vitamin B2 | 0.062mg | 0.076mg | 1% |
| Manganese | 0.015mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.235mg | 0mg | 0% |
| Threonine | 0.92mg | 0.001mg | 0% |
| Isoleucine | 0.967mg | 0.002mg | 0% |
| Leucine | 1.705mg | 0.005mg | 0% |
| Lysine | 1.926mg | 0.001mg | 0% |
| Methionine | 0.621mg | 0mg | 0% |
| Phenylalanine | 0.819mg | 0.003mg | 0% |
| Valine | 1.081mg | 0.003mg | 0% |
| Histidine | 0.618mg | 0.002mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17383.3% |
| Contains more FatsFats | +22450% |
| Contains more OtherOther | +97.9% |
| Contains more WaterWater | +35.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11953.3% |
| Contains more Poly. FatPolyunsaturated fat | +119400% |
| Contains less Sat. FatSaturated fat | -99.8% |