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  6. Shark raw vs. Plantain raw

Shark raw vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between shark raw and plantain raw

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B3, and choline; however, plantain raw has more vitamin C, vitamin A, potassium, and fiber.
  • Shark raw's daily need coverage for selenium is 64% more.
  • Plantain raw is lower in cholesterol.
  • Plantain raw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Plantains, raw.

Infographic

Shark raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +40%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +517.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2333.3%
Contains more PotassiumPotassium +211.9%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Shark raw Plantain raw DV% diff.
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.3g 39%
Phosphorus 210mg 34mg 25%
Vitamin C 0mg 18.4mg 20%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.686mg 14%
Carbs 0g 31.89g 11%
Potassium 160mg 499mg 10%
Fiber 0g 2.3g 9%
Vitamin B5 0.695mg 0.26mg 9%
Choline 65mg 13.5mg 9%
Polyunsaturated fat 1.195g 0.069g 8%
Vitamin B6 0.4mg 0.299mg 8%
Fats 4.51g 0.37g 6%
Vitamin E 1mg 0.14mg 6%
Copper 0.033mg 0.081mg 5%
Folate 3µg 22µg 5%
Monounsaturated fat 1.808g 0.032g 4%
Saturated fat 0.925g 0.143g 4%
Magnesium 49mg 37mg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 3mg 3%
Iron 0.84mg 0.6mg 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 4mg 3%
Zinc 0.43mg 0.14mg 3%
Vitamin A 70µg 56µg 2%
Vitamin B2 0.062mg 0.054mg 1%
Manganese 0.015mg 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B1 0.042mg 0.052mg 1%
Calories 130kcal 122kcal 0%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Tryptophan 0.235mg 0.015mg 0%
Threonine 0.92mg 0.034mg 0%
Isoleucine 0.967mg 0.036mg 0%
Leucine 1.705mg 0.059mg 0%
Lysine 1.926mg 0.06mg 0%
Methionine 0.621mg 0.017mg 0%
Phenylalanine 0.819mg 0.044mg 0%
Valine 1.081mg 0.046mg 0%
Histidine 0.618mg 0.064mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1513.8%
Contains more FatsFats +1118.9%
Contains more WaterWater +12.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5550%
Contains more Poly. FatPolyunsaturated fat +1631.9%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.