Shark raw vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between shark raw and coriander
- Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and manganese.
- Coriander covers your daily vitamin K needs 258% more than shark raw.
- Coriander contains less cholesterol.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +3955.6% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +581.8% |
| Contains more ZincZinc | +16.3% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +2740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +381.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Selenium | 36.5µg | 0.9µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 2.13g | 38% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin A | 70µg | 337µg | 30% |
| Phosphorus | 210mg | 48mg | 23% |
| Copper | 0.033mg | 0.225mg | 21% |
| Vitamin B6 | 0.4mg | 0.149mg | 19% |
| Manganese | 0.015mg | 0.426mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Folate | 3µg | 62µg | 15% |
| Iron | 0.84mg | 1.77mg | 12% |
| Potassium | 160mg | 521mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 2.938mg | 1.114mg | 11% |
| Vitamin E | 1mg | 2.5mg | 10% |
| Choline | 65mg | 12.8mg | 9% |
| Polyunsaturated fat | 1.195g | 0.04g | 8% |
| Vitamin B2 | 0.062mg | 0.162mg | 8% |
| Fats | 4.51g | 0.52g | 6% |
| Magnesium | 49mg | 26mg | 5% |
| Calories | 130kcal | 23kcal | 5% |
| Saturated fat | 0.925g | 0.014g | 4% |
| Monounsaturated fat | 1.808g | 0.275g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 34mg | 67mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B5 | 0.695mg | 0.57mg | 3% |
| Vitamin B1 | 0.042mg | 0.067mg | 2% |
| Sodium | 79mg | 46mg | 1% |
| Zinc | 0.43mg | 0.5mg | 1% |
| Carbs | 0g | 3.67g | 1% |
| Net carbs | 0g | 0.87g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +885% |
| Contains more FatsFats | +767.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +557.5% |
| Contains more Poly. FatPolyunsaturated fat | +2887.5% |
| Contains less Sat. FatSaturated fat | -98.5% |