Shark raw vs. Crackers — In-Depth Nutrition Comparison
Compare
The main differences between shark raw and crackers
- Shark raw is richer in vitamin B12, selenium, and vitamin B6, yet crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, and folate.
- Daily need coverage for vitamin B12 for shark raw is 62% higher.
- Shark raw contains 6 times more vitamin B6 than crackers. Shark raw contains 0.4mg of vitamin B6, while crackers contain 0.063mg.
- Shark raw contains less saturated fat.
- Shark raw has a lower glycemic index than crackers.
Food types used in this article are Fish, shark, mixed species, raw and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +35.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +444.8% |
| Contains more CalciumCalcium | +252.9% |
| Contains more IronIron | +379.8% |
| Contains more CopperCopper | +215.2% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +3173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +577.1% |
| Contains more Vitamin EVitamin E | +203% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B2Vitamin B2 | +635.5% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.195g | 13.137g | 80% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Vitamin K | 0.1µg | 69.3µg | 58% |
| Selenium | 36.5µg | 6.7µg | 54% |
| Iron | 0.84mg | 4.03mg | 40% |
| Fats | 4.51g | 26.43g | 34% |
| Vitamin B1 | 0.042mg | 0.416mg | 31% |
| Vitamin B2 | 0.062mg | 0.456mg | 30% |
| Protein | 20.98g | 6.64g | 29% |
| Sodium | 79mg | 726mg | 28% |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Folate | 3µg | 92µg | 22% |
| Manganese | 0.015mg | 0.491mg | 21% |
| Saturated fat | 0.925g | 5.562g | 21% |
| Carbs | 0g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Calories | 130kcal | 510kcal | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin E | 1mg | 3.03mg | 14% |
| Monounsaturated fat | 1.808g | 6.553g | 12% |
| Choline | 65mg | 9.6mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Calcium | 34mg | 120mg | 9% |
| Vitamin B3 | 2.938mg | 4.352mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Copper | 0.033mg | 0.104mg | 8% |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin B5 | 0.695mg | 0.417mg | 6% |
| Phosphorus | 210mg | 248mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Zinc | 0.43mg | 0.49mg | 1% |
| Potassium | 160mg | 118mg | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.235mg | 0.084mg | 0% |
| Threonine | 0.92mg | 0.193mg | 0% |
| Isoleucine | 0.967mg | 0.246mg | 0% |
| Leucine | 1.705mg | 0.471mg | 0% |
| Lysine | 1.926mg | 0.103mg | 0% |
| Methionine | 0.621mg | 0.112mg | 0% |
| Phenylalanine | 0.819mg | 0.331mg | 0% |
| Valine | 1.081mg | 0.294mg | 0% |
| Histidine | 0.618mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216% |
| Contains more WaterWater | +2243.3% |
| Contains more FatsFats | +486% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +999.3% |