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  6. Shark raw vs. Cranberries

Shark raw vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between shark raw and cranberries

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline; however, cranberries are higher in vitamin C, fiber, and manganese.
  • Shark raw covers your daily need for selenium, 66% more than cranberries.
  • Cranberries have less cholesterol.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Cranberries, raw.

Infographic

Shark raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +100%
Contains more IronIron +265.2%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +1809.1%
Contains more SeleniumSelenium +36400%
Contains more CopperCopper +69.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +2808.9%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +601.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32%
Contains more Vitamin KVitamin K +4900%

All nutrients comparison - raw data values

Nutrient Shark raw Cranberries DV% diff.
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.46g 41%
Phosphorus 210mg 11mg 28%
Vitamin B6 0.4mg 0.057mg 26%
Vitamin B3 2.938mg 0.101mg 18%
Cholesterol 51mg 0mg 17%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Manganese 0.015mg 0.267mg 11%
Choline 65mg 5.5mg 11%
Magnesium 49mg 6mg 10%
Vitamin B5 0.695mg 0.295mg 8%
Iron 0.84mg 0.23mg 8%
Polyunsaturated fat 1.195g 0.055g 8%
Vitamin A 70µg 3µg 7%
Fats 4.51g 0.13g 7%
Vitamin K 0.1µg 5µg 4%
Saturated fat 0.925g 0.008g 4%
Monounsaturated fat 1.808g 0.018g 4%
Carbs 0g 11.97g 4%
Calories 130kcal 46kcal 4%
Vitamin B2 0.062mg 0.02mg 3%
Vitamin B1 0.042mg 0.012mg 3%
Sodium 79mg 2mg 3%
Zinc 0.43mg 0.09mg 3%
Copper 0.033mg 0.056mg 3%
Calcium 34mg 8mg 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 1mg 1.32mg 2%
Potassium 160mg 80mg 2%
Fructose 0.67g 1%
Folate 3µg 1µg 1%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Tryptophan 0.235mg 0.003mg 0%
Threonine 0.92mg 0.028mg 0%
Isoleucine 0.967mg 0.033mg 0%
Leucine 1.705mg 0.053mg 0%
Lysine 1.926mg 0.039mg 0%
Methionine 0.621mg 0.003mg 0%
Phenylalanine 0.819mg 0.036mg 0%
Valine 1.081mg 0.045mg 0%
Histidine 0.618mg 0.018mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4460.9%
Contains more FatsFats +3369.2%
Contains more OtherOther +675%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +9944.4%
Contains more Poly. FatPolyunsaturated fat +2072.7%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.