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  6. Shark raw vs. Croissant

Shark raw vs. Croissant — In-Depth Nutrition Comparison

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The main differences between shark raw and croissant

  • Shark raw is richer in vitamin B12, vitamin B6, selenium, and phosphorus, yet croissant is richer in vitamin B1, folate, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for shark raw is 55% higher.
  • Shark raw contains 7 times more vitamin B6 than croissant. Shark raw contains 0.4mg of vitamin B6, while croissant contains 0.058mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than croissant.

Food types used in this article are Fish, shark, mixed species, raw and Croissants, butter.

Infographic

Shark raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +35.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +60.8%
Contains more IronIron +141.7%
Contains more CopperCopper +142.4%
Contains more ZincZinc +74.4%
Contains more ManganeseManganese +2100%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin B12Vitamin B12 +831.3%
Contains more CholineCholine +67.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.3%
Contains more Vitamin B1Vitamin B1 +823.8%
Contains more Vitamin B2Vitamin B2 +288.7%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2833.3%

All nutrients comparison - raw data values

Nutrient Shark raw Croissant DV% diff.
Vitamin B12 1.49µg 0.16µg 55%
Saturated fat 0.925g 11.659g 49%
Vitamin B1 0.042mg 0.388mg 29%
Vitamin B6 0.4mg 0.058mg 26%
Protein 20.98g 8.2g 26%
Fats 4.51g 21g 25%
Selenium 36.5µg 22.7µg 25%
Folate 3µg 88µg 21%
Sodium 79mg 467mg 17%
Phosphorus 210mg 105mg 15%
Carbs 0g 45.8g 15%
Iron 0.84mg 2.03mg 15%
Vitamin A 70µg 206µg 15%
Vitamin B2 0.062mg 0.241mg 14%
Manganese 0.015mg 0.33mg 14%
Calories 130kcal 406kcal 14%
Fiber 0g 2.6g 10%
Monounsaturated fat 1.808g 5.525g 9%
Magnesium 49mg 16mg 8%
Choline 65mg 38.8mg 5%
Vitamin B3 2.938mg 2.188mg 5%
Copper 0.033mg 0.08mg 5%
Cholesterol 51mg 67mg 5%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.861mg 3%
Zinc 0.43mg 0.75mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 118mg 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin E 1mg 0.84mg 1%
Polyunsaturated fat 1.195g 1.094g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Calcium 34mg 37mg 0%
Sugar 0g 11.26g N/A
Tryptophan 0.235mg 0.099mg 0%
Threonine 0.92mg 0.284mg 0%
Isoleucine 0.967mg 0.365mg 0%
Leucine 1.705mg 0.623mg 0%
Lysine 1.926mg 0.329mg 0%
Methionine 0.621mg 0.175mg 0%
Phenylalanine 0.819mg 0.416mg 0%
Valine 1.081mg 0.41mg 0%
Histidine 0.618mg 0.187mg 0%
Omega-3 - EPA 0.316g 0.003g N/A
Omega-3 - DHA 0.527g 0.002g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +155.9%
Contains more WaterWater +217.2%
Contains more FatsFats +365.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +205.6%
~equal in Polyunsaturated fat ~1.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.