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  6. Shark raw vs. Custard

Shark raw vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between shark raw and custard

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin E; however, custard is higher in vitamin B2 and calcium.
  • Shark raw covers your daily selenium needs 55% more than custard.
  • Custard contains 22 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while custard contains 0.132mg.
  • The glycemic index of custard is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Shark raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +206.3%
Contains more IronIron +147.1%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +308.8%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +18.6%
~equal in Copper ~0.03mg
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B3Vitamin B3 +2125.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +186.5%
Contains more CholineCholine +450.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
~equal in Vitamin B5 ~0.699mg

All nutrients comparison - raw data values

Nutrient Shark raw Custard DV% diff.
Selenium 36.5µg 6µg 55%
Vitamin B12 1.49µg 0.52µg 40%
Protein 20.98g 3.99g 34%
Vitamin B6 0.4mg 0.064mg 26%
Vitamin B3 2.938mg 0.132mg 18%
Vitamin B2 0.062mg 0.22mg 12%
Phosphorus 210mg 130mg 11%
Calcium 34mg 139mg 11%
Choline 65mg 11.8mg 10%
Magnesium 49mg 16mg 8%
Iron 0.84mg 0.34mg 6%
Carbs 0g 17.6g 6%
Vitamin E 1mg 0.06mg 6%
Polyunsaturated fat 1.195g 0.312g 6%
Saturated fat 0.925g 2.032g 5%
Vitamin D 24IU 47IU 3%
Vitamin D 0.6µg 1.2µg 3%
Folate 3µg 9µg 2%
Monounsaturated fat 1.808g 1.127g 2%
Vitamin A 70µg 52µg 2%
Vitamin B1 0.042mg 0.061mg 2%
Potassium 160mg 207mg 1%
Zinc 0.43mg 0.51mg 1%
Fats 4.51g 4g 1%
Calories 130kcal 122kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Cholesterol 51mg 51mg 0%
Sugar 0g 4.82g N/A
Copper 0.033mg 0.03mg 0%
Sodium 79mg 84mg 0%
Manganese 0.015mg 0.007mg 0%
Vitamin B5 0.695mg 0.699mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0.082mg 0%
Threonine 0.92mg 0.192mg 0%
Isoleucine 0.967mg 0.207mg 0%
Leucine 1.705mg 0.337mg 0%
Lysine 1.926mg 0.214mg 0%
Methionine 0.621mg 0.091mg 0%
Phenylalanine 0.819mg 0.173mg 0%
Valine 1.081mg 0.233mg 0%
Histidine 0.618mg 0.092mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.003g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +425.8%
Contains more FatsFats +12.8%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +60.4%
Contains more Poly. FatPolyunsaturated fat +283%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.